Dairy-Free Beef Tagine Stew

Immerse yourself in the rich, aromatic world of Moroccan-inspired cuisine with this Dairy-Free Beef Tagine Stew. Tender cubes of beef chuck are slow-simmered in a luxurious blend of warm spices, including cumin, cinnamon, and ginger, while saffron threads lend a subtle golden hue and depth of flavor. Sweet potatoes, carrots, and dried apricots complement the savory profile, creating a perfectly balanced combination of sweet and savory notes. Protein-packed chickpeas add hearty texture, while a finishing touch of lemon juice brightens the stew. Garnished with fresh cilantro and toasted slivered almonds, this dish is as stunning as it is satisfying. Perfect for a cozy dinner or a dinner party centerpiece, this dairy-free tagine is a delightful crowd-pleaser that pairs beautifully with crusty bread or fluffy couscous.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 2 pounds beef chuck, cut into 1.5-inch cubes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground ginger
• 1 teaspoon paprika
• 0.25 teaspoon saffron threads, crushed
• 2 tablespoons tomato paste
• 3 cups beef broth
• 3 medium carrots, peeled and cut into 2-inch pieces
• 1 large sweet potato, peeled and cut into chunks
• 0.5 cup dried apricots, halved
• 1 15-ounce can chickpeas, drained and rinsed
• 2 tablespoons lemon juice
• 0.25 cup fresh cilantro, chopped
• 0.25 cup slivered almonds, toasted

Directions

Step 1

Heat 2 tablespoons of olive oil in a large Dutch oven or tagine over medium-high heat.

Step 2

Season the beef cubes with salt and black pepper.

Step 3

Brown the beef in batches, adding more oil as necessary, until all sides are seared; remove and set aside.

Step 4

Reduce heat to medium and add the chopped onion, cooking until soft and translucent, about 5 minutes.

Step 5

Stir in the garlic, cumin, cinnamon, ginger, and paprika, cooking for another 2 minutes until fragrant.

Step 6

Add the crushed saffron threads and tomato paste, stirring until the paste begins to darken, around 1 minute.

Step 7

Return the beef to the pot, add the beef broth, and bring to a simmer.

Step 8

Add carrots, sweet potatoes, and dried apricots to the pot, stirring to combine.

Step 9

Cover and reduce heat to low, allowing to simmer for about 1.5 to 2 hours, or until the beef is tender.

Step 10

Add the chickpeas in the last 15 minutes of cooking.

Step 11

Before serving, stir in the lemon juice and adjust seasoning with additional salt and pepper if needed.

Step 12

Garnish with chopped cilantro and toasted slivered almonds before serving.

Nutrition Facts

Serving size	(2858.9g)

Amount per serving	% Daily Value*
Calories	4118.4

Total Fat 253.5g	0%
Saturated Fat 82.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 680.4mg	0%
Sodium 7722.6mg	0%
Total Carbohydrate 256.7g	0%
Dietary Fiber 59.7g	0%
Total Sugars 89.5g
Protein 228.0g	0%

Vitamin D 0IU	0%
Calcium 698.0mg	0%
Iron 46.7mg	0%
Potassium 7002.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 21.6%

Carbs: 24.3%