Dairy-Free Beef Taco Salad

Satisfy your taco cravings with this vibrant Dairy-Free Beef Taco Salad, a healthy and flavor-packed twist on a classic favorite! Perfect for those seeking a dairy-free option, this recipe combines perfectly seasoned ground beef, crisp romaine lettuce, and an array of fresh, colorful vegetables like cherry tomatoes, red bell pepper, and sweet corn. Black beans add protein and heartiness, while creamy avocado and a zesty lime dressing bring the whole dish together in a refreshing way. Ready in just 30 minutes, this salad is ideal for busy weeknight dinners or light, satisfying lunches. With bold Mexican-inspired flavors and no cheese in sight, this crowd-pleaser proves you don’t need dairy to enjoy a delicious taco salad!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups cherry tomatoes, halved
• 1 medium red bell pepper, diced
• 1 cup corn kernels (fresh or frozen, thawed)
• 1 15-ounce can black beans, rinsed and drained
• 4 cups romaine lettuce, chopped
• 1 large avocado, diced
• 0.5 cup fresh cilantro, chopped
• 3 tablespoons lime juice
• 0.25 teaspoon salt (for dressing)
• 0.25 teaspoon black pepper (for dressing)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.

Step 2

Add the minced garlic and cook for another minute until fragrant.

Step 3

Increase the heat to medium-high and add the ground beef to the skillet. Cook until the beef is browned, breaking it apart with a spoon, about 5-7 minutes.

Step 4

Stir in the chili powder, cumin, paprika, salt, and black pepper. Cook for an additional 2 minutes, stirring frequently to ensure the spices are evenly distributed.

Step 5

Remove the skillet from heat and set the seasoned beef aside to cool slightly.

Step 6

In a large bowl, combine the cherry tomatoes, red bell pepper, corn, black beans, and chopped romaine lettuce.

Step 7

In a small bowl, whisk together the lime juice, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper. Drizzle the dressing over the salad mixture and toss to coat.

Step 8

Add the cooled beef to the salad and gently toss to combine.

Step 9

Top with diced avocado and chopped cilantro.

Step 10

Serve immediately with lime wedges on the side for extra flavor.

Nutrition Facts

Serving size	(1988.4g)

Amount per serving	% Daily Value*
Calories	2068.0

Total Fat 144.0g	0%
Saturated Fat 41.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 3477.3mg	0%
Total Carbohydrate 122.9g	0%
Dietary Fiber 44.3g	0%
Total Sugars 35.5g
Protein 93.9g	0%

Vitamin D 0IU	0%
Calcium 409.7mg	0%
Iron 19.8mg	0%
Potassium 5034.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 17.4%

Carbs: 22.7%