Nutrition Facts for Dairy-free beef soft shell taco

Dairy-Free Beef Soft Shell Taco

Satisfy your taco cravings with these irresistible Dairy-Free Beef Soft Shell Tacos, a perfect blend of bold flavors and wholesome ingredients. Juicy ground beef is spiced to perfection with chili powder, cumin, and smoked paprika, then simmered with aromatic garlic and a burst of diced tomatoes for a zesty, savory filling. Nestled in warm corn tortillas, each taco is topped with creamy sliced avocado, tangy dairy-free sour cream, fresh cilantro, and a squeeze of lime, delivering a vibrant and allergen-friendly dish that’s ready in just 40 minutes. Whether you're looking for a quick weeknight meal or a crowd-pleasing favorite for taco night, these dairy-free tacos are a delicious and satisfying choice.

Nutriscore Rating: 74/100
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Image of Dairy-Free Beef Soft Shell Taco
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 14.5 oz can canned diced tomatoes
  • 12 corn tortillas
  • 2 sliced avocado
  • 0.5 cup, chopped fresh cilantro
  • 2 cut into wedges lime
  • 0.5 cup salsa
  • 0.5 cup dairy-free sour cream

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

Step 2

Add the garlic, chili powder, cumin, smoked paprika, salt, and black pepper. Stir well and cook for another 1 minute until the spices are fragrant.

Step 3

Increase the heat to medium-high, add the ground beef, and cook until browned, breaking it up with a spoon as it cooks, about 7 minutes.

Step 4

Stir in the canned diced tomatoes (including the juices) and bring to a simmer. Reduce the heat to low, and cook for an additional 10 minutes, allowing the flavors to meld together.

Step 5

While the beef mixture is simmering, warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.

Step 6

To assemble the tacos, place a spoonful of the beef mixture onto each tortilla.

Step 7

Top with slices of avocado, chopped cilantro, and a squeeze of lime juice.

Step 8

Add a scoop of salsa and a dollop of dairy-free sour cream to each taco.

Step 9

Serve immediately with additional lime wedges on the side.

Nutrition Facts

Serving size (1924.8g)
Amount per serving % Daily Value*
Calories 3046.3
Total Fat 153.3g 0%
Saturated Fat 44.4g 0%
Polyunsaturated Fat 5.5g
Cholesterol 329.3mg 0%
Sodium 3562.8mg 0%
Total Carbohydrate 314.6g 0%
Dietary Fiber 56.4g 0%
Total Sugars 27.7g
Protein 119.7g 0%
Vitamin D 0IU 0%
Calcium 589.0mg 0%
Iron 21.2mg 0%
Potassium 3608.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 15.4%
Carbs: 40.4%