Nutrition Facts for Dairy-free beef shashlik curry

Dairy-Free Beef Shashlik Curry

Dive into the bold and aromatic flavors of Dairy-Free Beef Shashlik Curry, a vibrant twist on a classic! This hearty dish features tender, marinated cubes of beef sirloin paired with colorful bell peppers and onions, all simmered in a creamy coconut milk base. Spiced with a fragrant blend of cumin, coriander, paprika, and garam masala, this curry delivers a perfectly balanced fusion of heat and richness—without a drop of dairy. With minimal prep and simple, wholesome ingredients, it’s an excellent choice for family dinners or meal prep. Serve it steaming hot over fluffy rice or with warm flatbread to soak up every last bit of its luscious sauce. Perfect for anyone seeking a dairy-free twist on comforting curry recipes!

Nutriscore Rating: 76/100
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Image of Dairy-Free Beef Shashlik Curry
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 500 g beef sirloin, cut into cubes
  • 2 red bell peppers, cut into chunks
  • 2 green bell peppers, cut into chunks
  • 1 onion, cut into chunks
  • 4 garlic cloves, minced
  • 1 tbsp ginger, minced
  • 2 lemons, juiced
  • 3 tbsp vegetable oil
  • 2 tsp cumin powder
  • 2 tsp coriander powder
  • 1 tsp paprika
  • 1 tsp chili powder
  • 0.5 tsp turmeric powder
  • 1 tsp garam masala
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 400 ml coconut milk
  • 2 tbsp fresh cilantro, chopped

Directions

Step 1

1. In a large bowl, combine the minced garlic, minced ginger, lemon juice, cumin powder, coriander powder, paprika, chili powder, turmeric powder, salt, and black pepper to create a marinade.

Step 2

2. Add the beef cubes to the marinade and stir to coat the meat evenly. Cover and refrigerate for at least 30 minutes, preferably overnight for better flavor absorption.

Step 3

3. In a large pot or deep skillet, heat the vegetable oil over medium-high heat.

Step 4

4. Add the marinated beef to the pot and sear until browned on all sides, about 5-7 minutes.

Step 5

5. Remove the beef from the pot and set aside.

Step 6

6. In the same pot, add the chopped onions and bell peppers. Sauté until they are softened, about 5 minutes.

Step 7

7. Return the beef to the pot with the vegetables and pour in the coconut milk.

Step 8

8. Stir in the garam masala, then reduce the heat to low and cover the pot. Let the shashlik curry simmer for about 30-40 minutes, until the meat is tender and the flavors have melded together.

Step 9

9. Adjust seasoning with salt and black pepper, if necessary.

Step 10

10. Garnish with fresh chopped cilantro before serving.

Step 11

11. Serve hot with steamed rice or flatbread.

Nutrition Facts

Serving size (1627.4g)
Amount per serving % Daily Value*
Calories 1984.7
Total Fat 118.9g 0%
Saturated Fat 36.3g 0%
Polyunsaturated Fat 25.2g
Cholesterol 375mg 0%
Sodium 2806.8mg 0%
Total Carbohydrate 91.7g 0%
Dietary Fiber 14.5g 0%
Total Sugars 49.0g
Protein 138.2g 0%
Vitamin D 0IU 0%
Calcium 249.5mg 0%
Iron 22.2mg 0%
Potassium 3340.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 27.8%
Carbs: 18.4%