Dairy-Free Beef Rigatoni

Rich, comforting, and completely dairy-free, this Beef Rigatoni recipe offers a hearty and satisfying twist on a classic pasta dish. Tender rigatoni is perfectly enveloped in a robust tomato-based sauce infused with garlic, onions, and aromatic herbs like oregano and basil. Ground beef adds a meaty depth, while a sprinkle of nutritional yeast delivers a creamy, cheesy essence without the need for dairy. With a touch of red pepper flakes for subtle heat and fresh parsley for a burst of color and flavor, this dish is perfect for weeknight dinners or family gatherings. Plus, it’s ready in under an hour! This dairy-free comfort food is sure to impress both your taste buds and your guests.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 12 oz rigatoni pasta
• 2 tbsp olive oil
• 1 lb ground beef
• 1 medium yellow onion, chopped
• 3 garlic cloves, minced
• 28 oz crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp red pepper flakes
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley, chopped
• 2 tbsp nutritional yeast

Directions

Step 1

Bring a large pot of salted water to a boil over high heat. Add the rigatoni and cook until al dente according to package instructions, usually about 10-12 minutes. Drain and set aside.

Step 2

In a large skillet or saucepan, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened.

Step 3

Add the minced garlic and cook for another 1 minute, stirring constantly to prevent burning.

Step 4

Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking apart with a spatula, until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.

Step 5

Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.

Step 6

Reduce heat to low and let the sauce simmer for 15 minutes, stirring occasionally, to allow the flavors to meld together.

Step 7

Add the cooked rigatoni to the sauce and toss to coat the pasta evenly.

Step 8

Stir in the nutritional yeast for a cheesy, dairy-free finish.

Step 9

Garnish with chopped fresh parsley before serving. Serve hot.

Nutrition Facts

Serving size	(1794.7g)

Amount per serving	% Daily Value*
Calories	2092.5

Total Fat 113.8g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 2785.3mg	0%
Total Carbohydrate 167.5g	0%
Dietary Fiber 22.9g	0%
Total Sugars 35.7g
Protein 112.6g	0%

Vitamin D 0IU	0%
Calcium 292.5mg	0%
Iron 20.0mg	0%
Potassium 3739.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 21.0%

Carbs: 31.2%