Dairy-Free Beef Ragu

Indulge in the rich, comforting flavors of this Dairy-Free Beef Ragu, a hearty Italian-inspired dish perfect for weeknight meals or special gatherings. Made with tender ground beef, a medley of aromatic vegetables, and a robust red wine-tomato sauce, this recipe delivers all the depth of a traditional ragu without any dairy. Slow-simmered with fragrant herbs like oregano and basil, this sauce develops a velvety texture and deep, savory notes that pair beautifully with pasta or creamy polenta. With just 15 minutes of prep and a simmering cook time that fills your kitchen with irresistible aromas, this dairy-free twist on a classic is an easy, family-friendly dinner that ensures everyone can savor its bold flavors.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 2 medium Carrots, finely chopped
• 2 Celery stalks, finely chopped
• 4 Garlic cloves, minced
• 1 pound Ground beef
• 2 tablespoons Tomato paste
• 1 cup Red wine
• 28 ounces Canned crushed tomatoes
• 2 Bay leaves
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 pound Cooked pasta or polenta, for serving

Directions

Step 1

Heat the olive oil in a large, heavy-based pot over medium heat.

Step 2

Add the chopped onion, carrots, and celery to the pot and sauté for about 8-10 minutes or until the vegetables are softened and the onion is translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the ground beef to the pot, breaking it up with a spoon, and cook until browned all over, about 6-8 minutes.

Step 5

Stir in the tomato paste and cook for 1-2 minutes until well incorporated with the meat and vegetables.

Step 6

Pour in the red wine, scraping any browned bits from the bottom of the pot, and bring to a simmer.

Step 7

Add the crushed tomatoes, bay leaves, oregano, basil, salt, and black pepper. Stir well to combine.

Step 8

Bring the mixture to a gentle simmer, then reduce the heat to low and cover the pot.

Step 9

Cook the ragu for about 75-90 minutes, stirring occasionally, until thickened and flavorful. Adjust seasoning to taste.

Step 10

Stir in the chopped fresh parsley just before serving.

Step 11

Serve the dairy-free beef ragu over your favorite pasta or polenta.

Nutrition Facts

Serving size	(2478.2g)

Amount per serving	% Daily Value*
Calories	2562.7

Total Fat 115.3g	0%
Saturated Fat 37.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 3928.4mg	0%
Total Carbohydrate 235.1g	0%
Dietary Fiber 32.8g	0%
Total Sugars 55.9g
Protein 119.3g	0%

Vitamin D 0IU	0%
Calcium 522.9mg	0%
Iron 23.0mg	0%
Potassium 5783.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 19.4%

Carbs: 38.3%