Dairy-Free Beef Pares

Savor the rich and hearty flavors of Dairy-Free Beef Pares, a comforting Filipino classic reimagined for dairy-free diets. This slow-cooked dish features tender cubes of beef chuck or brisket, simmered to perfection in a savory-sweet broth infused with low-sodium soy sauce, star anise, ginger, and bay leaf. Brown sugar adds a balanced touch of sweetness, while crushed black peppercorns provide a subtle warmth. With a prep time of just 15 minutes and an irresistibly aromatic two-hour simmer, this recipe transforms simple pantry ingredients into a restaurant-quality meal. Serve it with fragrant garlic rice and a sprinkle of fresh spring onions for an unforgettable, dairy-free comfort food experience. Perfect for family dinners or meal prepping, this dish is packed with flavor and sure to impress!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 1 kg beef chuck or brisket, cut into cubes
• 2 tablespoons vegetable oil
• 1 medium onion, chopped
• 4 garlic cloves, minced
• 0.5 cup low-sodium soy sauce
• 4 cups water
• 2 star anise
• 1 bay leaf
• 3 tablespoons brown sugar
• 1 teaspoon black peppercorns, crushed
• 1 inch ginger, sliced
• 0 salt to taste
• 2 tablespoons chopped spring onions, for garnish

Directions

Step 1

Heat vegetable oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.

Step 3

Add the beef cubes to the pot and cook until they are browned on all sides, approximately 7-10 minutes.

Step 4

Pour in the soy sauce and water. Stir the mixture well to combine all ingredients.

Step 5

Add star anise, bay leaf, brown sugar, crushed black peppercorns, and sliced ginger to the pot. Give it another good stir.

Step 6

Bring the mixture to a boil. Once boiling, lower the heat to a simmer, cover the pot, and let it cook for about 1.5 to 2 hours, or until the beef is tender. Stir occasionally to prevent sticking.

Step 7

Taste the broth and adjust seasoning with salt if necessary.

Step 8

Remove and discard the bay leaf and star anise before serving.

Step 9

Garnish with chopped spring onions and serve hot with garlic rice or your choice of side.

Nutrition Facts

Serving size	(2286.6g)

Amount per serving	% Daily Value*
Calories	3016.6

Total Fat 228.0g	0%
Saturated Fat 83.8g	0%
Polyunsaturated Fat 16.8g
Cholesterol 800mg	0%
Sodium 5122.2mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 4.8g	0%
Total Sugars 31.3g
Protein 210.2g	0%

Vitamin D 0IU	0%
Calcium 308.1mg	0%
Iron 30.7mg	0%
Potassium 3152.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 26.9%

Carbs: 7.3%