Dairy-Free Beef Croquette

Indulge in the crispy, flavorful perfection of Dairy-Free Beef Croquettes, a satisfying twist on the classic dish with a rich, savory center and a golden breaded crust. This recipe skips the dairy without sacrificing taste, combining aromatic sautéed onions, garlic, and perfectly seasoned ground beef into a delectable filling. Coated in a simple trio of flour, egg, and breadcrumbs, these croquettes are fried to a beautiful golden brown, resulting in a crunchy exterior that gives way to the tender, juicy interior. Ready in just 40 minutes, they make for an irresistible dairy-free appetizer or main course option, ideal for family dinners or entertaining guests. Pair these delightful bite-sized wonders with your favorite dipping sauce for a crowd-pleasing dish that’s as versatile as it is delicious.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 2 finely minced Garlic cloves
• 100 grams Bread crumbs
• 2 large Eggs
• 50 grams All-purpose flour
• 2 tablespoons Water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 250 milliliters Vegetable oil

Directions

Step 1

In a large skillet, heat olive oil over medium heat. Add chopped onions and cook until translucent, about 3-4 minutes.

Step 2

Add minced garlic to the onions and sauté for 1 minute until fragrant.

Step 3

Add the ground beef to the onions and garlic, cooking until the beef is browned and cooked through, about 5-7 minutes. Break the beef into small pieces as it cooks.

Step 4

Season the beef with salt, black pepper, and paprika. Stir well and remove the mixture from the heat. Let it cool slightly.

Step 5

In a large bowl, combine the cooked beef mixture with 50 grams of bread crumbs and one egg. Mix until everything is well incorporated.

Step 6

Take small portions of the beef mixture and shape them into oval patties about 2 inches long and 1 inch thick.

Step 7

In a shallow dish, place the flour. In a separate shallow dish, beat the remaining egg with the water. Spread the remaining bread crumbs on a third shallow dish.

Step 8

Dredge each croquette first in flour, then dip into the egg mixture, and finally coat with bread crumbs. Ensure each croquette is fully covered at each step.

Step 9

In a large frying pan, heat vegetable oil over medium-high heat until it reaches 350°F (180°C) or until a small breadcrumb dropped into the oil sizzles and turns golden within seconds.

Step 10

Fry the croquettes in batches, being careful not to overcrowd the pan. Cook each croquette for 4-5 minutes, turning occasionally, until they are golden brown on all sides.

Step 11

Remove croquettes from the oil and drain them on a paper towel-lined plate to remove excess oil.

Step 12

Serve the dairy-free beef croquettes hot as a main dish or a delightful appetizer accompanied by your favorite dipping sauce.

Nutrition Facts

Serving size	(1208.6g)

Amount per serving	% Daily Value*
Calories	4053.9

Total Fat 353.2g	0%
Saturated Fat 75.8g	0%
Polyunsaturated Fat 144.7g
Cholesterol 703.9mg	0%
Sodium 3578.9mg	0%
Total Carbohydrate 129.4g	0%
Dietary Fiber 8.9g	0%
Total Sugars 15.5g
Protein 117.9g	0%

Vitamin D 82IU	0%
Calcium 348.8mg	0%
Iron 18.5mg	0%
Potassium 1901.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 11.3%

Carbs: 12.4%