Dairy-Free Beef Caldereta

Experience the rich and comforting flavors of this Dairy-Free Beef Caldereta, a hearty Filipino-inspired stew that’s perfect for family dinners or meal prepping. Tender chunks of beef chuck are slow-simmered with vibrant vegetables like bell peppers, carrots, potatoes, and green peas in a savory tomato-based broth infused with garlic, soy sauce, and aromatic bay leaves. This version swaps out traditional dairy ingredients for a streamlined and allergy-friendly approach without sacrificing any of the bold, tangy flavors caldereta is known for. Elevate the dish with a touch of optional chili flakes for a spicy kick, and serve it over steamed rice for the ultimate comfort meal. With its rich flavors and wholesome ingredients, this dairy-free twist on a classic is sure to become a staple in your recipe collection.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds boneless beef chuck
• 3 tablespoons olive oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 2 medium bell peppers, chopped (any color)
• 3 tablespoons tomato paste
• 15 ounces diced tomatoes, canned
• 4 cups beef broth
• 2 bay leaves
• 3 tablespoons soy sauce
• 2 large potatoes, peeled and cubed
• 3 medium carrots, peeled and sliced
• 1 cup green peas, frozen
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon chili pepper flakes (optional)

Directions

Step 1

Cut the beef chuck into 1.5-inch cubes.

Step 2

In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Add the beef cubes in batches, browning them on all sides. Remove the beef and set aside.

Step 3

In the same pot, reduce the heat to medium and add the remaining tablespoon of olive oil. Sauté the chopped onion and minced garlic until soft and fragrant, about 5 minutes.

Step 4

Add the chopped bell peppers and continue to cook for another 3 minutes.

Step 5

Stir in the tomato paste and cook for an additional 2 minutes to deepen the flavor.

Step 6

Return the browned beef to the pot. Add the canned diced tomatoes, beef broth, bay leaves, and soy sauce. Stir well to combine.

Step 7

Bring the mixture to a simmer, then lower the heat. Cover the pot and let it cook for about 1.5 hours, or until the beef is tender.

Step 8

Add the cubed potatoes and sliced carrots to the pot. Cook for an additional 20 minutes, or until the vegetables are tender.

Step 9

Stir in the frozen green peas, salt, black pepper, and optional chili pepper flakes. Cook for 5 more minutes.

Step 10

Remove from heat and discard the bay leaves. Adjust seasoning if necessary. Serve hot with rice.

Nutrition Facts

Serving size	(3752.5g)

Amount per serving	% Daily Value*
Calories	3624.9

Total Fat 228.8g	0%
Saturated Fat 80.7g	0%
Polyunsaturated Fat 4.3g
Cholesterol 635.0mg	0%
Sodium 9339.0mg	0%
Total Carbohydrate 200.2g	0%
Dietary Fiber 34.3g	0%
Total Sugars 49.3g
Protein 206.2g	0%

Vitamin D 0IU	0%
Calcium 504.6mg	0%
Iron 38.0mg	0%
Potassium 8253.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 22.4%

Carbs: 21.7%