Dairy-Free Beef Bhuna

Savor the bold and aromatic flavors of Dairy-Free Beef Bhuna, a rich and satisfying curry that’s perfect for weeknight dinners or special occasions. This traditional Bangladeshi-inspired dish features tender chunks of beef chuck slow-cooked to perfection in a fragrant blend of cumin, coriander, turmeric, and garam masala, with the subtle heat of green chilies and red chili powder. What sets this recipe apart is its dairy-free approach, making it accessible to those with dietary restrictions without compromising on its deep, spiced flavors. The addition of canned tomatoes and sautéed onions creates a thick, luscious curry sauce, while fresh cilantro adds a vibrant finish. Ready in 90 minutes, this hearty one-pot meal is best served with steamed basmati rice or soft naan bread for a wholesome, comforting feast.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 500 grams beef chuck
• 3 tablespoons vegetable oil
• 2 large, finely sliced onions
• 4 minced garlic cloves
• 1 inch piece, minced fresh ginger
• 2 slit-lengthwise green chilies
• 400 grams canned tomatoes
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon salt
• 250 milliliters water
• 1 teaspoon garam masala
• 1 handful, chopped fresh cilantro leaves

Directions

Step 1

Heat the vegetable oil in a large, heavy-based pan over medium heat.

Step 2

Add the sliced onions and sauté until golden brown, about 10-15 minutes.

Step 3

Stir in the minced garlic, ginger, and green chilies, cooking for another 2 minutes until fragrant.

Step 4

Add the beef chunks to the pan, searing on all sides until browned, about 5 minutes.

Step 5

Stir in the ground cumin, coriander, turmeric, red chili powder, and salt, mixing well to coat the beef.

Step 6

Pour in the canned tomatoes, breaking them up with a spoon, and cook for another 5 minutes until the mixture begins to thicken.

Step 7

Add the water to the pan, stirring well, and bring the mixture to a gentle simmer.

Step 8

Cover the pan and cook for about 60-75 minutes on low heat, stirring occasionally, until the beef is tender and the sauce is thick.

Step 9

Stir in the garam masala and adjust seasoning with additional salt or spices if needed.

Step 10

Garnish with chopped cilantro leaves before serving.

Nutrition Facts

Serving size	(1661.8g)

Amount per serving	% Daily Value*
Calories	1867.2

Total Fat 121.8g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 32.6g
Cholesterol 468mg	0%
Sodium 4819.6mg	0%
Total Carbohydrate 62.4g	0%
Dietary Fiber 19.6g	0%
Total Sugars 34.8g
Protein 140.5g	0%

Vitamin D 20IU	0%
Calcium 396.8mg	0%
Iron 27.5mg	0%
Potassium 3482.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 29.5%

Carbs: 13.1%