Dairy-Free Beef Bean Rice Burrito

Savor the hearty, flavor-packed goodness of this Dairy-Free Beef Bean Rice Burrito, a wholesome twist on a classic favorite that's perfect for a quick weeknight dinner or a satisfying meal on the go. Made with seasoned ground beef, tender black beans, fluffy white rice, and a rich tomato sauce filling, this recipe skips the dairy without sacrificing bold flavors. Infused with aromatic garlic, onions, cumin, and chili powder, every bite delivers a comforting mix of spices and textures. Wrapped in warm flour tortillas and garnished with fresh cilantro and a squeeze of lime, these burritos are deliciously customizable and ready in just 45 minutes. Ideal for meal prep or family dinners, this dairy-free burrito recipe is sure to impress!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Ground beef
• 1 medium Onion, chopped
• 3 units Garlic cloves, minced
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 2 cups Cooked white rice
• 1 15-ounce can Canned black beans, drained and rinsed
• 1 cup Tomato sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 units Large flour tortillas
• 0.25 cup Fresh cilantro, chopped
• 1 unit Lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 7-10 minutes.

Step 5

Stir in the cumin powder and chili powder, mixing well to combine.

Step 6

Add the cooked white rice, black beans, and tomato sauce to the skillet.

Step 7

Season the mixture with salt and black pepper, stirring everything together and allowing it to simmer for about 5 minutes until heated through.

Step 8

Remove from heat and stir in the chopped cilantro.

Step 9

Warm the tortillas either in a microwave or on a dry skillet for about 20 seconds to make them pliable.

Step 10

Place a generous scoop of the beef, bean, and rice mixture onto each tortilla.

Step 11

Fold in the sides of the tortilla and then roll it up from the bottom to form a burrito.

Step 12

Serve the burritos with lime wedges on the side for squeezing over just before eating.

Nutrition Facts

Serving size	(2033.3g)

Amount per serving	% Daily Value*
Calories	3135.5

Total Fat 140.3g	0%
Saturated Fat 43.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 321.1mg	0%
Sodium 6416.4mg	0%
Total Carbohydrate 341.5g	0%
Dietary Fiber 41.1g	0%
Total Sugars 18.2g
Protein 139.8g	0%

Vitamin D 0IU	0%
Calcium 713.0mg	0%
Iron 31.6mg	0%
Potassium 2922.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 17.5%

Carbs: 42.8%