Dairy-Free Bebida de Avena
Indulge in the creamy, comforting goodness of Dairy-Free Bebida de Avena—a wholesome Latin-inspired oat drink that’s perfect for any time of day. Made with simple ingredients like rolled oats, warm cinnamon, and a touch of maple syrup, this plant-based beverage offers a naturally sweet and satisfying flavor. Simmered with a cinnamon stick and blended to silky perfection, this dairy-free recipe is a delicious alternative to traditional milk and can be enjoyed on its own, poured over cereal, or even used as a base for smoothies. With minimal prep time and no dairy involved, it’s a healthy, vegan-friendly choice that’s as easy to make as it is to enjoy. Don’t forget to chill it before serving for the ultimate refreshing treat!
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Ingredients
- 1 cup rolled oats
- 4 cups water
- 1 cinnamon stick
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1 pinch sea salt
Directions
Step 1
Rinse the rolled oats under cold water in a fine mesh strainer to remove any dust or impurities.
Step 2
In a medium saucepan, combine the rinsed oats, water, and cinnamon stick.
Step 3
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Step 4
Reduce the heat to low and let simmer for about 15 minutes, or until the oats are soft and the mixture has thickened slightly.
Step 5
Remove the saucepan from the heat and discard the cinnamon stick. Let the mixture cool to room temperature.
Step 6
Transfer the oat mixture to a blender. Add vanilla extract, maple syrup, ground cinnamon, and a pinch of sea salt.
Step 7
Blend on high speed for about 2-3 minutes, or until the mixture is very smooth.
Step 8
Place a nut milk bag or a fine mesh strainer lined with cheesecloth over a large bowl or pitcher.
Step 9
Pour the blended oat mixture through the nut milk bag or strainer, squeezing and pressing to extract as much liquid as possible. Discard the oat pulp.
Step 10
Chill the bebida de avena in the refrigerator for at least 30 minutes before serving.
Step 11
Serve cold, and give it a good stir before pouring each glass. Enjoy!
Nutrition Facts
| Serving size | (1080.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.7 |
| Total Fat 5.7g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 199.4mg | 0% |
| Total Carbohydrate 85.0g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 27.1g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.1mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 378.9mg | 0% |
Source of Calories