Dairy-Free Beans with Farofa

Savor the rich, comforting flavors of **Dairy-Free Beans with Farofa**, a Brazilian-inspired dish that’s both hearty and wholesome. This recipe pairs tender black beans simmered with aromatic garlic, onion, and bay leaf, with an irresistibly toasty farofa made from cassava flour. The farofa, enhanced with the sweetness of sautéed red bell peppers and a sprinkle of fresh parsley, adds a nutty crunch that perfectly complements the creamy beans. Not only is this meal dairy-free and naturally gluten-free, but it’s also packed with plant-based goodness, making it a satisfying choice for vegans and vegetarians alike. Whether served as a main course or a side dish, this fusion of textures and flavors will transport your taste buds to a world of bold Brazilian cuisine. Perfect for weeknight dinners or meal prepping, this recipe is guaranteed to bring warmth and nourishment to your table!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 1 cup Black beans
• 4 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 cup Cassava flour
• 1 medium Red bell pepper, diced
• 0.25 cup Parsley, chopped

Directions

Step 1

Rinse and soak the black beans in 4 cups of water overnight or for at least 8 hours.

Step 2

Drain and rinse the soaked beans, and then transfer them to a large pot with 4 cups of fresh water.

Step 3

Add the bay leaf to the pot and bring the beans to a boil over high heat. Reduce the heat to low and let them simmer, covered, for about 1.5 hours or until they're tender.

Step 4

In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they're translucent and aromatic, about 3-4 minutes.

Step 5

Add the sautéed onion and garlic mix to the pot of beans along with salt and black pepper.

Step 6

Continue to simmer the beans for another 15-20 minutes, adding more salt and pepper to taste if necessary. Discard the bay leaf once the beans are fully cooked.

Step 7

For the farofa, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 8

Add the diced red bell pepper and sauté for about 3-4 minutes, until softened.

Step 9

Stir in the cassava flour and toast until it becomes golden brown, stirring frequently to avoid burning, for about 5-7 minutes.

Step 10

Season the farofa with a pinch of salt and the chopped parsley.

Step 11

Serve the beans alongside the farofa, or sprinkle the farofa over the beans for a bit of crunch and added flavor.

Nutrition Facts

Serving size	(1588.8g)

Amount per serving	% Daily Value*
Calories	933.2

Total Fat 31.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3019.8mg	0%
Total Carbohydrate 147.6g	0%
Dietary Fiber 19.0g	0%
Total Sugars 15.9g
Protein 16.7g	0%

Vitamin D 0IU	0%
Calcium 379.2mg	0%
Iron 9.4mg	0%
Potassium 1332.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 7.1%

Carbs: 62.9%