Dairy-Free Beans Quesadilla

Satisfy your craving for a cheesy quesadilla—without the dairy—with this vibrant and flavorful Dairy-Free Beans Quesadilla recipe! Packed with a hearty blend of black and pinto beans, sautéed red bell peppers, onions, and aromatic spices like cumin and paprika, this plant-based twist offers a protein-rich and wholesome filling. Creamy avocado slices add a luscious texture, while fresh cilantro and a squeeze of lime elevate every bite. These golden, crispy tortillas come together in just 30 minutes, making them the perfect quick and easy dinner or snack. Whether you're vegan, lactose intolerant, or simply looking for a dairy-free alternative, this quesadilla promises bold flavor and ultimate satisfaction.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces large tortillas
• 1 cup canned black beans, drained and rinsed
• 1 cup canned pinto beans, drained and rinsed
• 1 medium red bell pepper, diced
• 0.5 medium red onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1 medium avocado, sliced
• 0.25 cup fresh cilantro, chopped
• 1 tablespoon coconut oil
• 1 medium lime, cut into wedges
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the coconut oil in a large skillet over medium heat.

Step 2

Add the diced red bell pepper, red onion, and minced garlic to the skillet. Sauté for 3-4 minutes, until the vegetables are softened.

Step 3

Stir in the black beans and pinto beans, followed by the cumin, paprika, salt, and black pepper. Cook for another 4-5 minutes, stirring occasionally, to combine and heat through.

Step 4

Remove the bean mixture from the heat and set it aside.

Step 5

Place one tortilla in a clean and dry skillet over medium heat. Spread 1/4 of the bean mixture evenly over half of the tortilla.

Step 6

Arrange some avocado slices over the beans, then sprinkle with a little chopped cilantro.

Step 7

Carefully fold the tortilla over to enclose the filling and press gently with a spatula. Cook for 2-3 minutes on each side, or until the tortilla is golden brown and slightly crispy.

Step 8

Remove the quesadilla from the pan, transfer it to a cutting board, and slice into wedges.

Step 9

Repeat the process with the remaining tortillas and filling.

Step 10

Serve the quesadillas hot, with lime wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	(1154.2g)

Amount per serving	% Daily Value*
Calories	1451.9

Total Fat 55.8g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3215.7mg	0%
Total Carbohydrate 209.1g	0%
Dietary Fiber 51.1g	0%
Total Sugars 15.1g
Protein 48.4g	0%

Vitamin D 0IU	0%
Calcium 524.1mg	0%
Iron 17.7mg	0%
Potassium 2653.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 12.6%

Carbs: 54.6%