Dairy-Free Beans Aloo Ki Sabji

Delight in the comforting flavors of Dairy-Free Beans Aloo Ki Sabji, a wholesome Indian-style vegetable stir-fry that's bursting with vibrant spices and hearty textures. Featuring tender green beans and potato cubes simmered in a flavorful medley of onion, tomato, and aromatic spices like cumin, turmeric, and garam masala, this vegan-friendly dish is a perfect balance of nutrition and taste. Quick and easy to prepare in just 45 minutes, this dairy-free sabji is ideal for weeknight dinners and pairs beautifully with soft roti or steaming basmati rice. Garnished with fragrant cilantro, this one-pot treasure is a must-try for anyone looking to enjoy healthy, plant-based Indian cuisine.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams Green beans
• 300 grams Potatoes
• 1 large Onion
• 1 large Tomato
• 1 tablespoon Ginger-garlic paste
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Oil
• 0.5 cup Water
• 2 tablespoons Fresh cilantro

Directions

Step 1

Wash and trim the green beans, then cut them into 1-inch pieces.

Step 2

Peel the potatoes and cut them into 1-inch cubes.

Step 3

Finely chop the onion and tomato.

Step 4

Heat oil in a large pan over medium heat.

Step 5

Add cumin seeds and let them splutter for about 30 seconds.

Step 6

Add the chopped onion and sauté until they turn translucent.

Step 7

Stir in the ginger-garlic paste and cook for another minute.

Step 8

Add the chopped tomato and cook until it becomes soft and mushy.

Step 9

Add turmeric powder, red chili powder, coriander powder, and salt.

Step 10

Mix well and cook the spices for about 2 minutes.

Step 11

Add the potatoes and green beans to the pan and stir well to coat with the spice mixture.

Step 12

Pour in the water, cover the pan with a lid, and let it simmer on low heat for about 15-20 minutes or until the vegetables are tender.

Step 13

Uncover and sprinkle garam masala over the cooked vegetables, mixing thoroughly.

Step 14

Adjust salt to taste and garnish with freshly chopped cilantro.

Step 15

Serve hot with roti or rice.

Nutrition Facts

Serving size	(1168.7g)

Amount per serving	% Daily Value*
Calories	840.5

Total Fat 31.5g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 4542.8mg	0%
Total Carbohydrate 132.3g	0%
Dietary Fiber 22.6g	0%
Total Sugars 38.8g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 302.8mg	0%
Iron 12.7mg	0%
Potassium 3169.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 8.9%

Carbs: 59.3%