Dairy-Free Bean Sprout Soup
Warm up with a bowl of hearty, nutrient-packed Dairy-Free Bean Sprout Soup—a light yet satisfying dish perfect for any occasion. Crafted with a delicate balance of textures and flavors, this soup features crunchy bean sprouts, velvety tofu cubes, and vibrant veggies like carrots and green onions, all simmered in a savory vegetable broth infused with ginger, garlic, and sesame oil. Naturally dairy-free and bursting with freshness, this recipe is a quick 35-minute meal that’s both healthy and comforting. Garnished with fragrant cilantro and a splash of soy sauce, it’s an excellent vegan-friendly option that’s full of wholesome ingredients and bold Asian-inspired flavors. Perfect for lunch, dinner, or meal prep, this soup will keep you coming back for more!
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Ingredients
- 300 grams bean sprouts
- 4 cups vegetable broth
- 1 tablespoon ginger
- 2 garlic cloves
- 1 medium carrot
- 4 green onions
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 200 grams tofu
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Directions
Step 1
Rinse the bean sprouts thoroughly under cold water and set aside to drain.
Step 2
Finely chop the ginger and garlic cloves. Peel and thinly slice the carrot. Chop the green onions, separating the white and green parts.
Step 3
Dice the tofu into small cubes.
Step 4
In a large pot, heat the sesame oil over medium heat. Add the ginger, garlic, and the white parts of the green onions. Sauté for about 2 minutes, or until fragrant.
Step 5
Add the sliced carrot to the pot and continue to sauté for another 2 minutes.
Step 6
Pour in the vegetable broth and bring it to a simmer.
Step 7
Add the diced tofu and continue to simmer for 5 minutes.
Step 8
Stir in the soy sauce, salt, and black pepper.
Step 9
Add the bean sprouts and simmer for another 3-4 minutes, until the bean sprouts are tender yet still slightly crunchy.
Step 10
Remove the pot from heat and stir in the green parts of the green onions.
Step 11
Ladle the soup into bowls and garnish with fresh cilantro.
Step 12
Serve hot and enjoy your Dairy-Free Bean Sprout Soup!
Nutrition Facts
| Serving size | (1626.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 933.4 |
| Total Fat 39.1g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 8.9g | |
| Cholesterol 0mg | 0% |
| Sodium 4667.9mg | 0% |
| Total Carbohydrate 98.3g | 0% |
| Dietary Fiber 25.5g | 0% |
| Total Sugars 31.3g | |
| Protein 62.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 960.3mg | 0% |
| Iron 20.1mg | 0% |
| Potassium 3121.5mg | 0% |
Source of Calories