Dairy-Free Bean and Cheese Pupusas

Discover the irresistible flavor of Dairy-Free Bean and Cheese Pupusas, a delicious twist on the classic Salvadoran staple that's entirely vegan and perfect for those seeking a dairy-free option. Made with masa harina, these golden, crispy disks are stuffed with a savory filling of refried beans and melty vegan cheese shreds, offering a hearty and satisfying bite in every mouthful. The delicate dough is easy to prepare and transformed into pillowy pockets of goodness with just a few simple steps. Pan-fried to perfection in a skillet, these pupusas boast a beautiful golden crust while keeping the flavorful filling sealed inside. Serve them warm with curtido, a tangy cabbage slaw, or your favorite salsa for an authentic and mouthwatering dining experience. With only 40 minutes from start to finish, these homemade pupusas are an approachable and crowd-pleasing recipe you’ll want to make again and again.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups masa harina
• 1.5 cups warm water
• 0.5 teaspoons salt
• 1 cup refried beans
• 1 cup vegan cheese shreds
• 3 tablespoons vegetable oil

Directions

Step 1

In a large bowl, mix masa harina and salt. Gradually add warm water, mixing with your hands until a dough forms. The dough should be soft but not sticky. Let it rest for 5 minutes covered with a damp cloth.

Step 2

Divide the dough into 8 equal pieces and roll them into balls.

Step 3

In a small bowl, combine the refried beans and vegan cheese shreds to create the filling mixture.

Step 4

Flatten a ball of dough into a disk about 4 inches in diameter. Add a tablespoon of the filling mixture to the center of the disk.

Step 5

Carefully bring the edges of the dough together over the filling and pinch to seal it, then gently flatten it back into a disk, ensuring the filling stays inside.

Step 6

Repeat the process with the remaining dough and filling.

Step 7

Heat a large skillet over medium heat and add a tablespoon of vegetable oil. Once the oil is hot, carefully add the pupusas in batches, avoiding overcrowding.

Step 8

Cook the pupusas for about 4-5 minutes on each side, or until golden brown and crispy.

Step 9

Remove the pupusas from the skillet and place them on a paper towel-lined plate to absorb excess oil.

Step 10

Serve warm with curtido (a traditional cabbage slaw) or your favorite salsa.

Nutrition Facts

Serving size	(1142.3g)

Amount per serving	% Daily Value*
Calories	1562.9

Total Fat 106.1g	0%
Saturated Fat 58.4g	0%
Polyunsaturated Fat 27.7g
Cholesterol 0mg	0%
Sodium 3743.4mg	0%
Total Carbohydrate 143.9g	0%
Dietary Fiber 13.7g	0%
Total Sugars 2.4g
Protein 26.8g	0%

Vitamin D 0IU	0%
Calcium 1875.9mg	0%
Iron 8.6mg	0%
Potassium 997.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 6.5%

Carbs: 35.1%