Dairy-Free BBQ Chicken Wrap
Savor the bold, smoky flavors of this Dairy-Free BBQ Chicken Wrap, a wholesome and satisfying recipe that's perfect for lunch, dinner, or on-the-go meals. Tender grilled chicken breasts are seasoned to perfection, coated in a rich, dairy-free BBQ sauce, and paired with crisp mixed greens, juicy cherry tomatoes, and crunchy cucumbers—all wrapped in soft, dairy-free tortillas. This quick and easy recipe comes together in just 25 minutes, making it a go-to option for busy weeknights or meal prep. Packed with protein and fresh veggies, these BBQ chicken wraps deliver big flavor without the dairy, making them ideal for those with dietary restrictions or anyone seeking a lighter twist on a classic.
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 cup BBQ sauce (dairy-free)
- 4 pieces Large tortillas (dairy-free)
- 2 cups Mixed salad greens
- 0.5 cup Red onion, thinly sliced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Cucumber, sliced
Directions
Step 1
Preheat your grill or grill pan over medium-high heat.
Step 2
Brush both sides of the chicken breasts with olive oil and season with salt, black pepper, and garlic powder.
Step 3
Place the chicken on the preheated grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Step 4
Remove the chicken from the grill and let it rest for a few minutes. Then, slice it into strips.
Step 5
In a small saucepan over low heat, warm the BBQ sauce.
Step 6
Add the sliced chicken to the saucepan to coat it with the BBQ sauce completely. Stir gently until the chicken is well-coated.
Step 7
Lay a tortilla flat on a clean surface. Layer a portion of mixed salad greens, a few pieces of BBQ chicken, a handful of sliced red onion, a few cherry tomato halves, and some cucumber slices along the center of the tortilla.
Step 8
Fold the sides of the tortilla inwards, then roll it up from the bottom to secure the filling inside.
Step 9
Repeat with the remaining tortillas and fillings.
Step 10
Serve immediately, or wrap tightly in foil or parchment paper if taking them to go.
Nutrition Facts
| Serving size | (1155.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1763.2 |
| Total Fat 53.3g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 295.8mg | 0% |
| Sodium 3644.9mg | 0% |
| Total Carbohydrate 202.5g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 66.4g | |
| Protein 128.8g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 294.5mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2203.8mg | 0% |
Source of Calories