Dairy-Free BBQ Chicken Thighs
Get ready to fire up the grill or preheat the oven for these irresistible Dairy-Free BBQ Chicken Thighs! Perfectly juicy and tender, this recipe showcases bone-in chicken thighs marinated in a bold blend of olive oil, apple cider vinegar, smoked paprika, and fresh lemon juice for a punch of flavor in every bite. Brushed with a tangy dairy-free barbecue sauce during the final minutes of cooking, these chicken thighs boast the perfect balance of smoky, sweet, and savory notes. Whether grilled to perfection or roasted in the oven, this easy recipe comes together in under an hour, making it ideal for weeknight dinners or backyard cookouts. Plus, it’s entirely dairy-free, making it a fantastic crowd pleaser for those with dietary restrictions. Serve these mouthwatering BBQ chicken thighs with a side of coleslaw or roasted vegetables for a complete, unforgettable meal!
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Ingredients
- 8 pieces chicken thighs
- 1 cup dairy-free barbecue sauce
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon lemon juice
Directions
Step 1
In a large mixing bowl, combine the olive oil, apple cider vinegar, garlic powder, smoked paprika, black pepper, salt, and lemon juice. Whisk together until well blended.
Step 2
Add the chicken thighs to the marinade. Ensure that each thigh is evenly coated with the mixture. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to infuse into the chicken. For best results, marinate overnight.
Step 3
Preheat your grill to medium-high heat. If you prefer to use an oven, preheat it to 400°F (200°C).
Step 4
Take the chicken thighs out of the marinade and let any excess marinade drip off. Place them on the grill, skin side down, or on a rimmed baking sheet lined with parchment paper for the oven.
Step 5
Grill the chicken thighs for about 6-8 minutes on each side or until they reach an internal temperature of 165°F (74°C). If using the oven, bake them for 25-30 minutes, flipping them halfway through.
Step 6
In the last 5 minutes of cooking, brush the chicken thighs with the dairy-free barbecue sauce. If grilling, do this directly on the grill. If baking, brush them while still in the oven.
Step 7
Once cooked, remove the chicken thighs from the grill or oven and let them rest for 5 minutes before serving.
Step 8
Serve the chicken thighs hot, garnished with fresh herbs if desired, and enjoy your dairy-free BBQ delight.
Nutrition Facts
| Serving size | (1521.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3261.8 |
| Total Fat 160.4g | 0% |
| Saturated Fat 42.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1128mg | 0% |
| Sodium 5712.4mg | 0% |
| Total Carbohydrate 123.7g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 95.3g | |
| Protein 313.0g | 0% |
| Vitamin D 84IU | 0% |
| Calcium 150.6mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2997.3mg | 0% |
Source of Calories