Nutrition Facts for Dairy-free bbq chicken sandwich

Dairy-Free BBQ Chicken Sandwich

Sink your teeth into the ultimate Dairy-Free BBQ Chicken Sandwich, a perfect blend of smoky, tangy, and fresh flavors crafted without a hint of dairy! Tender, grilled chicken breasts are infused with a savory spice rub, then slathered in a rich dairy-free BBQ sauce for a burst of bold flavor in every bite. Served on toasted dairy-free hamburger buns and layered with crisp lettuce, juicy tomato slices, crunchy pickles, and red onion, this sandwich is as vibrant as it is satisfying. Perfect for backyard barbecues, weeknight dinners, or any time you’re craving a hearty sandwich that’s both wholesome and dairy-free. Ready in just 35 minutes, this easy recipe is guaranteed to be a crowd-pleaser!

Nutriscore Rating: 64/100
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Image of Dairy-Free BBQ Chicken Sandwich
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 cup dairy-free BBQ sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces dairy-free hamburger buns
  • 4 pieces lettuce leaves
  • 1 large tomato, sliced
  • 0.5 medium red onion, thinly sliced
  • 8 pieces pickle slices

Directions

Step 1

Preheat the grill or a grill pan over medium-high heat.

Step 2

In a small bowl, combine olive oil, garlic powder, smoked paprika, salt, and black pepper.

Step 3

Brush the chicken breasts with the olive oil mixture on both sides.

Step 4

Place the chicken breasts on the preheated grill.

Step 5

Grill the chicken for about 5-7 minutes on each side, or until fully cooked with an internal temperature of 165°F (75°C).

Step 6

Brush the chicken with a generous amount of dairy-free BBQ sauce during the last few minutes of grilling.

Step 7

Remove the chicken from the grill and let it rest for a few minutes.

Step 8

While the chicken is resting, lightly toast the dairy-free hamburger buns on the grill.

Step 9

Slice the grilled chicken into strips.

Step 10

Assemble the sandwiches by placing a lettuce leaf on the bottom half of each bun, followed by tomato slices, chicken strips, a few slices of red onion, and pickle slices.

Step 11

Top with the other half of the bun and serve immediately.

Nutrition Facts

Serving size (934.7g)
Amount per serving % Daily Value*
Calories 1383.9
Total Fat 41.5g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg 0%
Sodium 4469.2mg 0%
Total Carbohydrate 137.2g 0%
Dietary Fiber 5.7g 0%
Total Sugars 102.8g
Protein 111.7g 0%
Vitamin D 3.5IU 0%
Calcium 115.9mg 0%
Iron 7.3mg 0%
Potassium 2366.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 32.6%
Carbs: 40.1%