Dairy-Free BBQ Chicken
Juicy, flavorful, and completely dairy-free, this BBQ Chicken recipe is a mouthwatering twist on the classic summer favorite! Perfectly marinated in a smoky-sweet blend of honey, tomato paste, Dijon mustard, and a medley of spices like smoked paprika and cayenne, the chicken boasts bold flavors in every bite. Grilled to perfection, this recipe ensures tender, caramelized chicken that’s free of dairy while packing all the satisfying richness of traditional BBQ. Ready in under an hour (with minimal prep work), this dish is perfect for cookouts, weeknight dinners, or meal prep. Pair it with grilled vegetables, coleslaw, or a fresh summer salad for a meal that’s as wholesome as it is delicious. Whether you’re avoiding dairy or simply seeking a healthier BBQ option, this recipe is sure to become a staple at your table.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 3 tablespoons honey
- 1 cup tomato paste
- 2 tablespoons Dijon mustard
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 cup water
Directions
Step 1
In a medium bowl, combine olive oil, apple cider vinegar, honey, tomato paste, Dijon mustard, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well to form a smooth marinade.
Step 2
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, preferably up to 4 hours for maximum flavor.
Step 3
Preheat your grill to medium-high heat. If using a charcoal grill, prepare the coals so that they are white-hot.
Step 4
Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.
Step 5
Place the chicken on the grill. Cook for 5-7 minutes on one side, then flip and cook for another 5-7 minutes on the other side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Step 6
During the last few minutes of grilling, brush the chicken with the prepared barbecue sauce. Let it caramelize slightly before removing from the heat.
Step 7
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute within the meat.
Step 8
Serve the Dairy-Free BBQ Chicken warm, accompanied by your choice of side dishes.
Nutrition Facts
| Serving size | (1250.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1915.6 |
| Total Fat 61.3g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3737.7mg | 0% |
| Total Carbohydrate 110.8g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 84.6g | |
| Protein 229.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 220.3mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 4716.1mg | 0% |
Source of Calories