Dairy-Free BBQ Boneless Chicken Wings

Get ready to indulge in the ultimate comfort food with these Dairy-Free BBQ Boneless Chicken Wings! Perfectly crispy on the outside and tender on the inside, these chicken bites are coated in a flavorful blend of gluten-free breadcrumbs and spices, then tossed in a rich, tangy dairy-free BBQ sauce. Made with wholesome ingredients like almond milk and gluten-free flour, they’re an irresistible option for those seeking allergen-friendly comfort food. With just 20 minutes of prep time, these versatile wings are ideal as a crowd-pleasing appetizer, game-day snack, or even a delicious main course. Savor the smoky, sweet, and savory flavors of this dairy-free twist on a classic dish—no one will ever guess it’s made without dairy or gluten!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breasts
• 1 cup Gluten-free all-purpose flour
• 0.5 cup Cornstarch
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 2 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 cup Gluten-free breadcrumbs
• 1 cup Dairy-free BBQ sauce
• 2 cups Vegetable oil

Directions

Step 1

Cut the chicken breasts into bite-sized pieces, approximately 1-inch cubes.

Step 2

In a mixing bowl, combine the gluten-free flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika. Mix well to create the dry coating.

Step 3

In a separate bowl, whisk together the eggs and unsweetened almond milk to form the wet coating.

Step 4

Place the gluten-free breadcrumbs in a shallow dish.

Step 5

Dredge each chicken piece in the dry coating mixture, then dip it in the wet coating, and finally coat it with gluten-free breadcrumbs. Ensure each piece is well coated in breadcrumbs.

Step 6

Heat the vegetable oil in a deep frying pan or pot over medium heat until it reaches 350°F (175°C).

Step 7

Carefully place the coated chicken pieces into the hot oil, frying in batches to avoid overcrowding. Fry each batch for 4-5 minutes until golden brown and fully cooked through.

Step 8

Use a slotted spoon to remove the chicken pieces from the oil and drain on a paper towel-lined plate.

Step 9

In a large bowl, toss the fried chicken pieces with the dairy-free BBQ sauce until evenly coated.

Step 10

Serve the Dairy-Free BBQ Boneless Chicken Wings immediately as a delicious appetizer or main dish.

Nutrition Facts

Serving size	(1766.7g)

Amount per serving	% Daily Value*
Calories	6429.0

Total Fat 459.2g	0%
Saturated Fat 67.8g	0%
Polyunsaturated Fat 269.1g
Cholesterol 744.8mg	0%
Sodium 7039.4mg	0%
Total Carbohydrate 436.3g	0%
Dietary Fiber 13.0g	0%
Total Sugars 103.5g
Protein 172.7g	0%

Vitamin D 125.9IU	0%
Calcium 505.8mg	0%
Iron 12.7mg	0%
Potassium 1244.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 10.5%

Carbs: 26.6%