Dairy-Free BBQ Apricot Chicken

Elevate your weeknight dinner game with this irresistible Dairy-Free BBQ Apricot Chicken recipe, a perfect blend of sweet, smoky, and tangy flavors. Juicy, golden-seared boneless chicken thighs are bathed in a luscious homemade sauce made from apricot preserves, dairy-free BBQ sauce, and a splash of apple cider vinegar for a zesty kick. The addition of garlic powder, paprika, and onion powder delivers mouthwatering depth, while a quick bake in the oven ensures tender, caramelized perfection. Ideal for those seeking a flavorful, dairy-free meal, this easy-to-make entrée pairs beautifully with rice or roasted vegetables for a wholesome dinner the whole family will love.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 1 cup apricot preserves
• 1 cup BBQ sauce (dairy-free)
• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup water
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, combine the apricot preserves, dairy-free BBQ sauce, olive oil, apple cider vinegar, garlic powder, onion powder, paprika, salt, and black pepper. Whisk until smooth.

Step 3

Heat a large ovenproof skillet over medium-high heat and add a bit of olive oil to coat the bottom.

Step 4

Once the oil is hot, add the chicken thighs to the skillet. Sear each side for 4-5 minutes until golden brown.

Step 5

Remove the chicken from heat and pour the apricot BBQ sauce mixture over the chicken, making sure each piece is well-coated.

Step 6

Add water to the skillet to prevent the sauce from burning and help with steaming.

Step 7

Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).

Step 8

Once cooked, remove from the oven and let it rest for 5 minutes.

Step 9

Garnish with fresh parsley before serving, if desired.

Step 10

Serve the dairy-free BBQ apricot chicken with your choice of sides such as roasted vegetables or rice.

Nutrition Facts

Serving size	(1050.9g)

Amount per serving	% Daily Value*
Calories	2276.3

Total Fat 94.4g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 750mg	0%
Sodium 1766.0mg	0%
Total Carbohydrate 182.4g	0%
Dietary Fiber 1.8g	0%
Total Sugars 176.4g
Protein 157.2g	0%

Vitamin D 42IU	0%
Calcium 110.7mg	0%
Iron 6.7mg	0%
Potassium 1576.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 28.5%

Carbs: 33.0%