Dairy-Free Bavarian Pretzel

Sink your teeth into the perfect balance of chewiness and crispiness with these Dairy-Free Bavarian Pretzels, a plant-based twist on a beloved classic. Crafted with simple, wholesome ingredients like unbleached all-purpose flour, olive oil, and a pinch of coarse sea salt, these soft pretzels eliminate dairy without sacrificing flavor or texture. The dough is lovingly kneaded and shaped into the traditional pretzel form, then briefly boiled in a baking soda bath for that iconic golden crust and unmistakable bite. With just 20 minutes of prep time and a quick bake, these pretzels are ideal for snacking, parties, or as a savory indulgence alongside mustard or your favorite dip. Whether you're dairy-free or just seeking a comforting handmade treat, these pretzels are sure to impress!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1.5 cups warm water
• 2.25 teaspoons active dry yeast
• 1 tablespoon granulated sugar
• 4 cups unbleached all-purpose flour
• 1.5 teaspoons fine sea salt
• 0.67 cup baking soda
• 10 cups water (for baking soda solution)
• 2 tablespoons coarse sea salt
• 2 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine the warm water, active dry yeast, and sugar. Stir gently to dissolve and let it sit for about 5 minutes until it becomes frothy, indicating the yeast is active.

Step 2

Add the flour and fine sea salt to the yeast mixture, then add olive oil. Mix until the dough begins to form.

Step 3

Knead the dough on a lightly floured surface for about 8-10 minutes, until smooth and elastic.

Step 4

Shape the dough into a ball, place it in a lightly oiled bowl, and cover with a clean kitchen towel. Let the dough rise in a warm area for about 1 hour, or until it doubles in size.

Step 5

Preheat the oven to 450°F (230°C). Line two baking sheets with parchment paper.

Step 6

In a large pot, bring 10 cups of water and 2/3 cup of baking soda to a boil.

Step 7

Once the dough has risen, punch it down to release air. Divide the dough into 8 equal pieces.

Step 8

Roll each piece into a rope about 20 inches long, then form into a U-shape. Twist the ends twice and press them into the bottom of the U to form a pretzel shape.

Step 9

Gently place one or two shaped pretzels into the boiling baking soda solution for 30 seconds. Remove with a slotted spatula and place on the prepared baking sheets.

Step 10

Brush with a little olive oil and sprinkle coarse sea salt over each pretzel.

Step 11

Bake in preheated oven for 12-15 minutes, or until golden brown.

Step 12

Let cool slightly on a wire rack before serving. Enjoy your dairy-free Bavarian pretzels with mustard or your favorite dip!

Nutrition Facts

Serving size	(3493.0g)

Amount per serving	% Daily Value*
Calories	2140.9

Total Fat 33.2g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 55054.1mg	0%
Total Carbohydrate 396.7g	0%
Dietary Fiber 14.9g	0%
Total Sugars 13.8g
Protein 54.4g	0%

Vitamin D 0IU	0%
Calcium 77.3mg	0%
Iron 6.3mg	0%
Potassium 678.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 10.3%

Carbs: 75.4%