Nutrition Facts for Dairy-free batata doce assada

Dairy-Free Batata Doce Assada

Elevate your side dish game with this irresistible Dairy-Free Batata Doce Assada, a simple yet flavorful recipe that celebrates the natural sweetness of roasted sweet potatoes. Perfectly seasoned with a tantalizing blend of olive oil, sea salt, garlic powder, and smoky paprika, these sweet potato slices are baked to golden perfection with crispy edges and a tender interior. The addition of fresh rosemary adds an aromatic flair, making this dish a standout for any meal. With just 10 minutes of prep and 40 minutes in the oven, this wholesome, dairy-free recipe is not only quick and easy but also packed with nutrients. Serve it as a comforting side, a light vegan entrée, or even a nutritious snack—your taste buds will thank you!

Nutriscore Rating: 74/100
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Image of Dairy-Free Batata Doce Assada
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 1 tablespoon fresh rosemary

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the sweet potatoes thoroughly under running water. Pat them dry with a clean towel.

Step 3

Slice each sweet potato into 1/2-inch thick rounds, leaving the peels on for added texture and nutrients.

Step 4

In a large bowl, combine olive oil, sea salt, black pepper, paprika, and garlic powder. Mix well to form a seasoning paste.

Step 5

Add the sweet potato slices to the bowl and toss them until they are evenly coated with the seasoning paste.

Step 6

Spread the seasoned sweet potato slices on a baking sheet lined with parchment paper, ensuring they are in a single layer for even cooking.

Step 7

Sprinkle fresh rosemary over the sweet potato slices for an aromatic touch.

Step 8

Bake in the preheated oven for 30-40 minutes, or until the sweet potatoes are tender and slightly crisp on the edges.

Step 9

Remove from the oven and let cool for a few minutes before serving.

Step 10

Serve warm and enjoy your delightful Dairy-Free Batata Doce Assada!

Nutrition Facts

Serving size (558.3g)
Amount per serving % Daily Value*
Calories 710.5
Total Fat 28.2g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2614.2mg 0%
Total Carbohydrate 108.4g 0%
Dietary Fiber 16.6g 0%
Total Sugars 23.6g
Protein 8.4g 0%
Vitamin D 0IU 0%
Calcium 168.3mg 0%
Iron 4.5mg 0%
Potassium 58.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 4.7%
Carbs: 60.1%