Dairy-Free Batata Assada no Forno

Transform your weeknight meals with this irresistible Dairy-Free Batata Assada no Forno, a Portuguese-inspired oven-roasted potato dish that's bursting with flavor! Perfectly golden and crispy on the outside, while soft and tender on the inside, these potato wedges are tossed in a fragrant marinade of olive oil, fresh rosemary, minced garlic, and a tangy touch of lemon juice. The addition of dried oregano and simple seasonings like sea salt and black pepper elevates this comforting side dish to gourmet levels—all without a drop of dairy! Ready in just an hour, it’s the perfect gluten-free and plant-based option to pair with your favorite grilled vegetables, mains, or enjoy as a savory snack. Easy to prepare and ideal for serving up to four, this dish will have everyone reaching for seconds!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium potatoes
• 3 tablespoons olive oil
• 4 large garlic cloves
• 2 teaspoons fresh rosemary
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash the potatoes thoroughly and cut them into even-sized wedges to ensure they cook evenly.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a large mixing bowl, combine the olive oil, minced garlic, rosemary, sea salt, black pepper, lemon juice, and dried oregano. Mix well to form a marinade.

Step 5

Add the potato wedges to the bowl and toss them well in the marinade until they are thoroughly coated.

Step 6

Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.

Step 7

Spread the potatoes in a single layer on the prepared baking sheet, ensuring there is space between each piece for even roasting.

Step 8

Place the baking sheet on the middle rack of the oven and roast for 30 minutes.

Step 9

After 30 minutes, remove the baking sheet from the oven. Flip each potato wedge over to ensure even browning on both sides.

Step 10

Return the potatoes to the oven and roast for an additional 15 minutes, or until they are golden brown and crispy on the outside and tender on the inside.

Step 11

Once done, remove the baking sheet from the oven and allow the potatoes to cool slightly.

Step 12

Serve the Dairy-Free Batata Assada no Forno warm with your choice of dipping sauce or as a side to your favorite main dish.

Nutrition Facts

Serving size	(888.9g)

Amount per serving	% Daily Value*
Calories	1167.3

Total Fat 43.2g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2410.7mg	0%
Total Carbohydrate 179.7g	0%
Dietary Fiber 19.1g	0%
Total Sugars 9.8g
Protein 21.9g	0%

Vitamin D 0IU	0%
Calcium 178.7mg	0%
Iron 10.1mg	0%
Potassium 4418.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 7.3%

Carbs: 60.1%