Nutrition Facts for Dairy-free basil pasta

Dairy-Free Basil Pasta

Indulge in the vibrant flavors of Dairy-Free Basil Pasta, a plant-based twist on a classic comfort dish that’s as creamy as it is wholesome. Featuring a luscious, dairy-free sauce made from blended cashews, fresh basil, and zesty lemon juice, this recipe is both nourishing and satisfying. Nutritional yeast adds a cheesy depth, while halved cherry tomatoes provide bursts of sweetness that complement every bite. Quick and easy to make, this 30-minute recipe is perfect for busy weeknights, offering a guilt-free yet indulgent pasta experience. Garnish with optional toasted pine nuts for a delightful crunch, and discover how delicious dairy-free living can be with this standout dish that's sure to please vegans and non-vegans alike. Ideal for those searching for "dairy-free pasta recipes," "basil pasta ideas," or "easy vegan dinner recipes."

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Basil Pasta
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 ounces Pasta of choice (e.g., spaghetti, fettuccine)
  • 1 cup Raw cashews
  • 2 cups Fresh basil leaves
  • 3 cloves Garlic cloves
  • 2 tablespoons Lemon juice
  • 2 tablespoons Nutritional yeast
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Water
  • 1 cup Cherry tomatoes (halved)
  • 2 tablespoons Pine nuts (optional, for garnish)

Directions

Step 1

Start by soaking the raw cashews in hot water for at least 15 minutes. This will soften them and make them easier to blend.

Step 2

While the cashews are soaking, bring a large pot of salted water to a boil over high heat. Cook the pasta according to the package instructions until al dente, then drain and set aside.

Step 3

In a blender, combine the soaked cashews, fresh basil leaves, garlic cloves, lemon juice, nutritional yeast, olive oil, salt, black pepper, and water. Blend until the mixture is smooth and resembles a creamy sauce. Adjust the texture by adding more water if necessary.

Step 4

In a large pan over medium heat, add the prepared sauce and gently heat it, ensuring not to bring it to a boil. Stir occasionally.

Step 5

Add the cooked pasta to the pan with the sauce and toss to coat the pasta evenly.

Step 6

Fold in the halved cherry tomatoes and cook for an additional 2-3 minutes until the tomatoes are slightly softened.

Step 7

Serve the pasta warm, garnished with pine nuts if desired for an added crunch, and enjoy your dairy-free basil pasta!

Nutrition Facts

Serving size (861.2g)
Amount per serving % Daily Value*
Calories 1453.6
Total Fat 91.6g 0%
Saturated Fat 14.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2401.7mg 0%
Total Carbohydrate 125.6g 0%
Dietary Fiber 14.0g 0%
Total Sugars 13.7g
Protein 45.5g 0%
Vitamin D 0IU 0%
Calcium 160.0mg 0%
Iron 14.2mg 0%
Potassium 1713.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 12.1%
Carbs: 33.3%