Nutrition Facts for Dairy-free banana walnut muffins

Dairy-Free Banana Walnut Muffins

Indulge in the wholesome goodness of Dairy-Free Banana Walnut Muffins, a delightful twist on a classic favorite. Made with ripe bananas, melted coconut oil, and unsweetened almond milk, these muffins are irresistibly moist and naturally dairy-free, making them perfect for a variety of diets. Chopped walnuts add a satisfying crunch to every bite, while a touch of vanilla and brown sugar provides a hint of warmth and sweetness. Ready in just 35 minutes, these easy-to-make muffins are great for breakfast on-the-go, an afternoon snack, or a guilt-free dessert. Whether you’re looking to accommodate dietary restrictions or simply enjoy a lighter treat, this recipe delivers all the flavor without the fuss.

Nutriscore Rating: 49/100
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Image of Dairy-Free Banana Walnut Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 3 large ripe bananas
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 cup coconut oil, melted
  • 0.75 cup brown sugar
  • 1 whole large egg
  • 1 teaspoon vanilla extract
  • 0.75 cup chopped walnuts
  • 0.25 cup unsweetened almond milk

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

Step 2

In a large bowl, mash the ripe bananas until smooth. Set aside.

Step 3

In another bowl, whisk together the flour, baking soda, baking powder, and salt. Ensure they are well combined.

Step 4

Add the melted coconut oil, brown sugar, egg, and vanilla extract to the mashed bananas. Mix until smooth.

Step 5

Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.

Step 6

Fold in the chopped walnuts, ensuring even distribution throughout the batter.

Step 7

Stir in the unsweetened almond milk to achieve a consistent and moist batter.

Step 8

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 9

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts

Serving size (1091.2g)
Amount per serving % Daily Value*
Calories 3359.6
Total Fat 186.7g 0%
Saturated Fat 105.9g 0%
Polyunsaturated Fat 0.2g
Cholesterol 186mg 0%
Sodium 3033.7mg 0%
Total Carbohydrate 398.1g 0%
Dietary Fiber 23.2g 0%
Total Sugars 159.6g
Protein 50.6g 0%
Vitamin D 63.0IU 0%
Calcium 336.3mg 0%
Iron 16.2mg 0%
Potassium 2326.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 5.8%
Carbs: 45.8%