Dairy-Free Banana Toast
Elevate your breakfast or snack game with this quick and flavorful Dairy-Free Banana Toast! This wholesome recipe features crispy slices of dairy-free bread generously spread with creamy almond butter and topped with sweet, ripe banana slices. A drizzle of maple syrup adds a touch of natural sweetness, while chia seeds provide a boost of nutrients and crunch. Lightly dusted with warm cinnamon and a pinch of sea salt, this plant-based toast strikes the perfect balance of flavors in just 10 minutes. Perfect for busy mornings or a satisfying mid-day treat, this easy-to-make banana toast is dairy-free, vegan-friendly, and irresistibly delicious.
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Ingredients
- 2 slices dairy-free bread
- 1 piece ripe banana
- 2 tablespoons almond butter
- 1 teaspoon chia seeds
- 1 teaspoon maple syrup
- 0.25 teaspoon cinnamon
- 1 pinch sea salt
Directions
Step 1
Toast the dairy-free bread in a toaster or toaster oven to your desired level of crispness, approximately 3-5 minutes.
Step 2
While the bread is toasting, peel the ripe banana and slice it into thin rounds.
Step 3
Once the bread is toasted, spread 1 tablespoon of almond butter evenly over each slice.
Step 4
Arrange the banana slices on top of the almond butter-covered bread, dividing them equally between the two slices.
Step 5
Drizzle 0.5 teaspoons of maple syrup over each slice of banana toast.
Step 6
Sprinkle a pinch of chia seeds on top of each toast for added texture and nutrients.
Step 7
Finish by lightly dusting the toasts with ground cinnamon and a small pinch of sea salt for flavor contrast.
Step 8
Serve immediately and enjoy your delicious dairy-free banana toast!
Nutrition Facts
| Serving size | (226.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.9 |
| Total Fat 22.4g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 418.2mg | 0% |
| Total Carbohydrate 72.3g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 23.0g | |
| Protein 15.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.0mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 744.3mg | 0% |
Source of Calories