Dairy-Free Banana Strawberry Smoothie
Refreshingly sweet and wonderfully creamy, this Dairy-Free Banana Strawberry Smoothie is the perfect on-the-go breakfast or midday treat. Made with wholesome ingredients like a ripe banana, frozen strawberries, and unsweetened almond milk, it offers a naturally fruity flavor without any dairy. A touch of maple syrup and vanilla extract enhances the sweetness, while chia seeds add a boost of nutrients. This quick and easy smoothie comes together in just 5 minutes, making it an excellent choice for busy mornings or a healthy post-workout snack. Perfectly customizable and packed with flavor, this smoothie is a must-try for anyone looking for a vegan, gluten-free, and totally delicious beverage option. Garnish with fresh strawberries or a sprinkle of extra chia seeds for an Instagram-worthy presentation!
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Ingredients
- 1 ripe banana
- 1 cup frozen strawberries
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe banana and break it into chunks.
Step 2
In a blender, add the banana chunks, frozen strawberries, unsweetened almond milk, maple syrup, vanilla extract, chia seeds, and ice cubes.
Step 3
Blend on high speed until the mixture is smooth and creamy, which should take about 1 to 2 minutes. If the smoothie is too thick, add more almond milk a little at a time until the desired consistency is reached.
Step 4
Taste the smoothie and adjust the sweetness with more maple syrup if desired.
Step 5
Pour the smoothie into two glasses and serve immediately.
Step 6
Optional: Garnish the smoothies with extra sliced strawberries or a sprinkle of chia seeds before serving.
Nutrition Facts
| Serving size | (659.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.1 |
| Total Fat 6.7g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 153.4mg | 0% |
| Total Carbohydrate 59.8g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 34.9g | |
| Protein 5.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 516.8mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 775.4mg | 0% |
Source of Calories