Nutrition Facts for Dairy-free banana protein waffles

Dairy-Free Banana Protein Waffles

Start your day with these irresistibly fluffy Dairy-Free Banana Protein Waffles—packed with wholesome, nutrient-dense ingredients for a satisfying and healthy breakfast. Sweet ripe bananas and a touch of maple syrup provide natural sweetness, while dairy-free protein powder and almond and oat flours boost the protein and fiber content, keeping you full longer. This easy-to-follow recipe features a blend of almond milk, cinnamon, and vanilla for a subtly spiced and aromatic flavor profile. Made with melted coconut oil and free of dairy, these waffles are perfect for those with dietary restrictions or anyone seeking a nutritious twist on classic comfort food. Ready in just 35 minutes, they’re ideal for meal prep or weekend brunch and can be paired with fresh berries, nuts, or an extra drizzle of maple syrup for a customizable breakfast delight!

Nutriscore Rating: 69/100
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Image of Dairy-Free Banana Protein Waffles
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 ripe bananas
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 cup almond flour
  • 1 cup oat flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 1 teaspoon cinnamon
  • 0.5 cup dairy-free protein powder
  • 1 egg
  • 2 tablespoons coconut oil, melted
  • 2 tablespoons maple syrup

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large bowl, mash the bananas until mostly smooth.

Step 3

Add the almond milk, vanilla extract, egg, melted coconut oil, and maple syrup to the mashed bananas and whisk until well combined.

Step 4

In a separate bowl, mix together the almond flour, oat flour, dairy-free protein powder, baking powder, salt, and cinnamon.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid over-mixing to ensure fluffy waffles.

Step 6

Lightly grease your waffle iron with additional coconut oil or non-stick spray.

Step 7

Pour the batter onto the preheated waffle iron, using about 1/2 cup of the batter per waffle. Spread it out evenly.

Step 8

Close the lid and cook the waffle until golden brown and crispy, usually about 4-6 minutes (depends on waffle iron).

Step 9

Carefully remove the waffle and repeat with the remaining batter, greasing the waffle iron as needed.

Step 10

Serve the waffles warm with your favorite toppings such as fresh berries, nuts, or additional maple syrup.

Nutrition Facts

Serving size (918.8g)
Amount per serving % Daily Value*
Calories 2103.5
Total Fat 102.1g 0%
Saturated Fat 31.3g 0%
Polyunsaturated Fat 2.4g
Cholesterol 196mg 0%
Sodium 3577.7mg 0%
Total Carbohydrate 180.2g 0%
Dietary Fiber 28.1g 0%
Total Sugars 59.4g
Protein 124.2g 0%
Vitamin D 135.8IU 0%
Calcium 940.1mg 0%
Iron 29.8mg 0%
Potassium 1753.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 23.3%
Carbs: 33.7%