Dairy-Free Banana Protein Smoothie
Fuel your day with this ultra-creamy Dairy-Free Banana Protein Smoothie, a nutrient-packed blend designed for a healthy lifestyle! Featuring a ripe banana, unsweetened almond milk, and vanilla plant-based protein powder, this smoothie delivers a deliciously rich flavor without any dairy. Chia seeds add a boost of fiber and omega-3s, while a hint of pure vanilla extract and ground cinnamon create a warming, aromatic touch. Sweetened naturally with a drizzle of maple syrup, this quick 5-minute recipe is perfect as a post-workout recovery drink, a breakfast on-the-go, or a mid-day energy boost. Refreshing, satisfying, and entirely plant-based, this smoothie is a wholesome choice that's as good for your body as it is for your taste buds.
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Ingredients
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 scoop plant-based protein powder (vanilla flavor)
- 4 pieces ice cubes
- 1 tablespoon chia seeds
- 0.5 teaspoon pure vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 teaspoon maple syrup
Directions
Step 1
Peel and slice the ripe banana and add it to a blender.
Step 2
Pour 1 cup of unsweetened almond milk into the blender with the banana.
Step 3
Add 1 scoop of vanilla-flavored plant-based protein powder to the blender.
Step 4
Add 4 ice cubes to create a chilled, refreshing drink.
Step 5
Include 1 tablespoon of chia seeds for added fiber and nutrition.
Step 6
Add 0.5 teaspoon of pure vanilla extract for a subtle vanilla aroma.
Step 7
Sprinkle in 0.25 teaspoon of ground cinnamon for extra flavor.
Step 8
If you desire extra sweetness, add 1 teaspoon of maple syrup and adjust to taste.
Step 9
Blend all ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.
Step 10
Pour the smoothie into a glass and enjoy immediately for the freshest taste and nutritional benefits.
Nutrition Facts
| Serving size | (530.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338.1 |
| Total Fat 9.0g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 399.8mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 20.0g | |
| Protein 24.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 599.0mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 702.7mg | 0% |
Source of Calories