Dairy-Free Banana Peanut Butter Smoothie
Creamy, delicious, and completely dairy-free, this Banana Peanut Butter Smoothie is a quick and nutritious treat that’s perfect for breakfast, a midday snack, or even a healthy dessert. Made with ripe bananas, unsweetened almond milk, and a generous dollop of peanut butter, this smoothie strikes the perfect balance of natural sweetness and nutty flavor. A touch of vanilla extract and a drizzle of maple syrup add a hint of indulgence, while six ice cubes ensure a refreshingly chilled texture. Ready in just 10 minutes, this plant-based smoothie is not only simple to make but also packed with wholesome ingredients, making it an ideal option for anyone seeking a vegan-friendly and refined sugar-free beverage. Whether you’re on the go or enjoying a peaceful moment at home, this banana peanut butter smoothie will satisfy cravings while keeping it healthy.
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Ingredients
- 2 whole ripe bananas
- 1.5 cups unsweetened almond milk
- 2 tablespoons peanut butter
- 0.5 teaspoons vanilla extract
- 1 tablespoon maple syrup
- 6 pieces ice cubes
Directions
Step 1
Peel the bananas and cut them into chunks for easy blending.
Step 2
In a blender, combine the banana chunks, almond milk, peanut butter, vanilla extract, and maple syrup.
Step 3
Add the ice cubes to the mixture.
Step 4
Blend on high speed until the smoothie is creamy and free of any lumps.
Step 5
Stop the blender and taste the smoothie. Adjust the sweetness or flavor as desired by adding more maple syrup or peanut butter if needed.
Step 6
Pour the smoothie into two glasses and serve immediately for a refreshing, dairy-free treat.
Nutrition Facts
| Serving size | (831.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 515.9 |
| Total Fat 21.7g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 0mg | 0% |
| Sodium 228.4mg | 0% |
| Total Carbohydrate 76.5g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 45.7g | |
| Protein 11.9g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 661.2mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1155.2mg | 0% |
Source of Calories