Dairy-Free Banana Oat Pancakes
Start your morning with a stack of fluffy, wholesome Dairy-Free Banana Oat Pancakes that are as delicious as they are nutritious! Made with ripe bananas, heart-healthy rolled oats, and creamy unsweetened almond milk, these pancakes are naturally sweetened and packed with fiber to keep you feeling full and energized. A touch of cinnamon and vanilla extract adds warmth and flavor, while the quick preparation makes this recipe perfect for busy mornings. Whether you top them with a drizzle of maple syrup or fresh fruit, these golden, plant-based pancakes are an easy, family-friendly breakfast option that's gluten-free, dairy-free, and irresistibly satisfying.
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Ingredients
- 2 large ripe bananas
- 1.5 cups rolled oats
- 1 cup unsweetened almond milk
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.5 teaspoon ground cinnamon
- 0 maple syrup (optional, for serving)
- 1 tablespoon coconut oil or cooking spray (for greasing the pan)
Directions
Step 1
Peel the bananas and place them in a large mixing bowl. Use a fork to thoroughly mash the bananas until they become smooth and slightly liquidy.
Step 2
Add the rolled oats, unsweetened almond milk, baking powder, vanilla extract, salt, and ground cinnamon to the mashed bananas. Stir the mixture until well combined. For a smoother texture, use a blender to blend all ingredients until a consistent batter is achieved.
Step 3
Let the batter rest for about 5 minutes, allowing the oats to absorb some of the almond milk and thicken.
Step 4
Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or cooking spray.
Step 5
Once the pan is hot, scoop about 1/4 cup of the batter onto the skillet for each pancake. Use the back of the spoon to spread and flatten the batter slightly into a circular shape.
Step 6
Cook the pancakes for about 2-3 minutes, or until bubbles form on the surface and the edges appear set, then flip them over with a spatula.
Step 7
Cook on the other side for an additional 2-3 minutes until the pancakes are golden brown.
Step 8
Transfer the cooked pancakes to a plate and repeat with the remaining batter, adding more oil or cooking spray to the skillet if necessary.
Step 9
Serve the pancakes warm with maple syrup or your favorite pancake toppings.
Nutrition Facts
| Serving size | (687.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 951.1 |
| Total Fat 26.2g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1641.6mg | 0% |
| Total Carbohydrate 163.2g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 45.9g | |
| Protein 25.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 528.2mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1636.0mg | 0% |
Source of Calories