Dairy-Free Banana Nut Muffin

Indulge in the wholesome goodness of Dairy-Free Banana Nut Muffins, the perfect blend of moist, naturally sweet banana flavor and crunchy walnut texture without a drop of dairy! This easy-to-make, one-bowl recipe uses ripe bananas, maple syrup, and unsweetened almond milk for a healthier, plant-based twist, while a hint of cinnamon adds a warming touch. Made with simple pantry staples, these muffins are ideal for a quick breakfast, snack, or guilt-free treat. Ready in just 35 minutes, they're tender, golden, and bursting with nutty goodness in every bite. Say goodbye to dry muffins and hello to the ultimate dairy-free comfort food!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 large ripe bananas
• 0.33 cup coconut oil, melted
• 1 teaspoon pure vanilla extract
• 0.5 cup maple syrup
• 0.25 cup unsweetened almond milk
• 1.75 cups all-purpose flour
• 1 teaspoon baking soda
• 0.5 teaspoon baking powder
• 0.5 teaspoon salt
• 1 teaspoon ground cinnamon
• 0.75 cup chopped walnuts

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with coconut oil.

Step 2

In a large mixing bowl, mash the bananas with a fork until smooth.

Step 3

Add the melted coconut oil, vanilla extract, maple syrup, and almond milk to the mashed bananas. Mix well to combine.

Step 4

In a separate bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to over-mix to maintain the fluffiness of the muffins.

Step 6

Fold in the chopped walnuts until evenly distributed throughout the batter.

Step 7

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Enjoy the muffins warm or store them in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	(982.4g)

Amount per serving	% Daily Value*
Calories	2820.6

Total Fat 141.2g	0%
Saturated Fat 70.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2717.4mg	0%
Total Carbohydrate 375.3g	0%
Dietary Fiber 23.7g	0%
Total Sugars 159.3g
Protein 41.3g	0%

Vitamin D 22.0IU	0%
Calcium 239.4mg	0%
Iron 13.3mg	0%
Potassium 2084.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 5.6%

Carbs: 51.1%