Dairy-Free Banana Mango Smoothie
Cool down and energize with this irresistibly creamy Dairy-Free Banana Mango Smoothie—a tropical blend that's as healthy as it is delicious. Featuring naturally sweet ripe banana, juicy mango, and a splash of unsweetened almond milk, this plant-based smoothie is perfect for breakfast, a post-workout snack, or a refreshing treat. Sweetened with a touch of maple syrup and elevated by a hint of pure vanilla extract, every sip feels like a mini tropical getaway. Add optional chia seeds for a nutrient boost, and in just 10 minutes, you'll have a luscious, frosty drink that's completely vegan, gluten-free, and dairy-free. Whether you're catering to dietary restrictions or just savoring the vibrant fusion of mango and banana flavors, this smoothie is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 large ripe banana
- 1 medium mango
- 1 cup unsweetened almond milk
- 1 cup ice cubes
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
Peel the mango and cut the flesh away from the pit. Chop the mango into small pieces.
Step 3
In a blender, combine the banana, mango, unsweetened almond milk, and ice cubes.
Step 4
Add the maple syrup and vanilla extract to the blender.
Step 5
If using, add the chia seeds for an extra nutritional boost.
Step 6
Blend on high speed until the mixture is smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness if desired by adding more maple syrup.
Step 8
Pour the smoothie into two glasses.
Step 9
Serve immediately and enjoy your refreshing Dairy-Free Banana Mango Smoothie!
Nutrition Facts
| Serving size | (849.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388.9 |
| Total Fat 8.2g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 151.1mg | 0% |
| Total Carbohydrate 79.2g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 54.7g | |
| Protein 6.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 527.2mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 941.9mg | 0% |
Source of Calories