Dairy-Free Banana Leaf Wrapped Coconut Fish

Delight your taste buds with this aromatic, Dairy-Free Banana Leaf Wrapped Coconut Fish—a flavorful fusion of tropical ingredients and tender white fish. Perfect for those seeking dairy-free dinner ideas, this recipe features fresh fillets marinated in a luscious blend of coconut milk, lime juice, ginger, garlic, and warming spices like turmeric and coriander. Wrapped in fragrant banana leaves and baked to perfection, the fish steams gently, locking in its succulence and infusing every bite with delicate, earthy notes. Ideal for a healthy weeknight meal or an exotic dinner party centerpiece, this dish is as visually stunning as it is delicious. Serve it with lime wedges and a sprinkle of fresh cilantro for a refreshing finish.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces firm white fish fillets (such as cod, snapper, or tilapia)
• 4 large pieces banana leaves
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lime juice
• 1 cup coconut milk
• 2 teaspoons fresh ginger, grated
• 2 teaspoons garlic cloves, minced
• 1 small red chili, finely chopped
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 whole lime, sliced for serving

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the banana leaves under hot water to soften them, then pat dry with a clean kitchen towel.

Step 3

In a mixing bowl, combine the olive oil, lime juice, coconut milk, grated ginger, minced garlic, chopped red chili, turmeric powder, coriander powder, salt, and black pepper. Stir well to form a marinade.

Step 4

Place the fish fillets in the marinade and coat them thoroughly. Let them sit for about 10 minutes to absorb the flavors.

Step 5

Lay out a piece of banana leaf on a flat surface. Place one marinated fish fillet in the center and sprinkle some fresh cilantro over it.

Step 6

Fold the sides of the banana leaf over the fish to create a packet, securing it with a toothpick if necessary. Repeat with the remaining fillets.

Step 7

Place the banana leaf-wrapped fish parcels on a baking tray.

Step 8

Bake in the preheated oven for 20-25 minutes, until the fish is cooked through and flakes easily with a fork.

Step 9

Carefully remove from the oven and let cool slightly before unwrapping the banana leaves.

Step 10

Serve the coconut fish hot, garnished with fresh lime slices and additional cilantro if desired.

Nutrition Facts

Serving size	(1261.9g)

Amount per serving	% Daily Value*
Calories	760.0

Total Fat 33.9g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat g
Cholesterol 200mg	0%
Sodium 2661.0mg	0%
Total Carbohydrate 40.5g	0%
Dietary Fiber 6.3g	0%
Total Sugars 19.8g
Protein 83.1g	0%

Vitamin D 800IU	0%
Calcium 183.6mg	0%
Iron 5.5mg	0%
Potassium 1852.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 41.6%

Carbs: 20.3%