Dairy-Free Banana Crepe

Indulge in the natural sweetness of these Dairy-Free Banana Crepes, a light and luscious breakfast or dessert option that’s perfect for plant-based diets and those avoiding dairy. Made with ripe bananas, creamy non-dairy milk, and a hint of vanilla, these crepes are incredibly tender and versatile. The banana adds a delightful natural sweetness, while the option to include maple syrup lets you customize the flavor to your preference. Quick to prepare in just 30 minutes, this recipe uses a simple batter for effortlessly thin and golden crepes that are perfect for rolling or folding. Pair them with fresh fruit, nut butter, or a drizzle of your favorite dairy-free syrup for a satisfying treat that’s as wholesome as it is delicious. Perfect for brunch spreads or as a light dessert, these dairy-free crepes deliver both flavor and dietary flexibility!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup All-purpose flour
• 1 large, ripe Banana
• 1.5 cups Non-dairy milk (such as almond, soy, or oat milk)
• 1 large Egg
• 2 tablespoons, melted Coconut oil
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 tablespoon Maple syrup or honey (optional, for sweetness)
• 1 as needed Coconut oil or non-stick spray (for cooking)

Directions

Step 1

In a large mixing bowl, mash the ripe banana with a fork until smooth.

Step 2

Add the egg, non-dairy milk, vanilla extract, and melted coconut oil to the mashed banana. Whisk together until well combined.

Step 3

Add the all-purpose flour and salt to the wet ingredients. Mix until you achieve a smooth batter with no lumps.

Step 4

If you prefer a sweeter crepe, stir in the maple syrup or honey, but this is optional as the banana provides natural sweetness.

Step 5

Let the batter rest for about 5 minutes to allow the flour to fully hydrate.

Step 6

Heat a non-stick skillet over medium heat and lightly grease it with a small amount of coconut oil or use a non-stick spray.

Step 7

Pour approximately 1/4 cup of the batter into the skillet, then quickly tilt and swirl the pan to spread the batter evenly into a thin layer.

Step 8

Cook the crepe for about 1-2 minutes, or until the edges start to lift and the underside is lightly browned.

Step 9

Carefully flip the crepe with a spatula and cook for another 1 minute on the other side.

Step 10

Transfer the cooked crepe to a plate and repeat with the remaining batter, adding more oil to the pan as needed between crepes.

Step 11

Serve the crepes warm with your favorite dairy-free toppings such as sliced bananas, fresh berries, nut butter, or a sprinkle of cinnamon.

Nutrition Facts

Serving size	(739.7g)

Amount per serving	% Daily Value*
Calories	1192.9

Total Fat 54.8g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 2.5g
Cholesterol 219.5mg	0%
Sodium 928.5mg	0%
Total Carbohydrate 149.1g	0%
Dietary Fiber 7.1g	0%
Total Sugars 43.5g
Protein 23.0g	0%

Vitamin D 203.8IU	0%
Calcium 512.8mg	0%
Iron 7.3mg	0%
Potassium 1143.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 7.8%

Carbs: 50.5%