Dairy-Free Banana Berry Smoothie
Start your day with a refreshing and healthful Dairy-Free Banana Berry Smoothie that’s bursting with vibrant flavors and wholesome ingredients. Featuring naturally sweet frozen bananas and a medley of mixed berries, this recipe blends perfectly with creamy almond milk for a dairy-free delight. Sweetened lightly with maple syrup and enriched with nutrient-packed chia seeds, this smoothie is a nutrient-rich, vegan-friendly option that's ready in just 5 minutes. The hint of vanilla extract elevates the flavor profile, while optional garnishes like fresh berries or extra chia seeds add a fun, decorative touch. Ideal as a quick breakfast or energizing snack, this smoothie is a delicious way to boost your day!
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Ingredients
- 1 large frozen bananas
- 1 cup frozen mixed berries
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Directions
Step 1
Peel a large banana, chop it into chunks, and freeze if not already done.
Step 2
In a blender, add the frozen banana, frozen mixed berries, and almond milk.
Step 3
Add the maple syrup, chia seeds, and vanilla extract to the blender.
Step 4
Add the ice cubes to help make the smoothie chillier and thicker.
Step 5
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Stop halfway through to scrape down the sides of the blender if necessary.
Step 7
Pour the smoothie into glasses and serve immediately.
Step 8
Optionally, garnish with fresh berries or a sprinkle of chia seeds for extra texture.
Nutrition Facts
| Serving size | (637.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 401.5 |
| Total Fat 6.4g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 140.8mg | 0% |
| Total Carbohydrate 84.1g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 57.3g | |
| Protein 5.6g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 484.5mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 732.9mg | 0% |
Source of Calories