Dairy-Free Banana and Strawberry Smoothie

Indulge in the creamy, refreshing goodness of this Dairy-Free Banana and Strawberry Smoothie—a perfect blend of health and indulgence. Featuring frozen bananas and strawberries, this smoothie is naturally sweetened with a touch of maple syrup and flavored with a hint of vanilla extract for a luscious treat without any dairy. Almond milk lends a smooth, plant-based base, while ice cubes add an irresistibly frosty texture. Ready in just 5 minutes, this smoothie is a quick, vegan-friendly breakfast or snack that’s packed with nutrients and bursting with fruity flavor. Whether you’re cooling down on a warm day or fueling up after a workout, this smoothie is a feel-good, guilt-free delight!

Nutriscore Rating: 74/100

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Image of Dairy-Free Banana and Strawberry Smoothie

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 whole Frozen bananas
1 cup Frozen strawberries
1.5 cups Almond milk
1 tablespoon Maple syrup
0.5 teaspoon Vanilla extract
5 whole Ice cubes

Directions

Step 1

Peel and slice the bananas into thin rounds before placing them in a freezer-safe container. Freeze for at least 2 hours or until solid for best results.

Step 2

Add the frozen bananas and frozen strawberries to a blender.

Step 3

Pour in the almond milk, making sure it covers the fruit.

Step 4

Add the maple syrup and vanilla extract to the blender.

Step 5

Add the ice cubes for an extra refreshing texture.

Step 6

Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.

Step 7

Stop the blender and taste the smoothie. If you prefer it sweeter, add a little more maple syrup and blend again.

Step 8

Pour the smoothie into two glasses, serve immediately, and enjoy your refreshing dairy-free treat!

Portion size

Nutrition Facts

Serving size	(919.1g)

Amount per serving	% Daily Value*
Calories	475.9

Total Fat 5.2g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 211.4mg	0%
Total Carbohydrate 108.4g	0%
Dietary Fiber 9.7g	0%
Total Sugars 74.7g
Protein 5.3g	0%

Vitamin D 117.1IU	0%
Calcium 625.6mg	0%
Iron 2.9mg	0%
Potassium 1191.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 4.2%

Carbs: 86.4%