Nutrition Facts for Dairy-free baked zucchini with parmesan and herbs

Dairy-Free Baked Zucchini with Parmesan and Herbs

Indulge in the savory delight of Dairy-Free Baked Zucchini with Parmesan and Herbs, a simple yet flavorful dish perfect for healthy weeknight dinners or snack cravings. This recipe transforms fresh zucchini into golden, crispy rounds, generously coated with a delectable blend of dairy-free parmesan, garlic powder, and earthy dried herbs like oregano and thyme. With just 15 minutes of preparation and 25 minutes in the oven, this quick and easy dairy-free side dish is as wholesome as it is delicious. Finished with a sprinkle of fresh parsley for a burst of color and freshness, these baked zucchini slices deliver on both nutrition and taste. Serve them hot as a satisfying appetizer or pair them with your favorite main course for a guilt-free indulgence.

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Baked Zucchini with Parmesan and Herbs
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium Zucchini
  • 3 tablespoons Olive oil
  • 0.5 cup Dairy-free parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash and dry the zucchini. Cut off the ends, and slice each zucchini into 1/4-inch thick rounds.

Step 3

In a large bowl, toss the zucchini slices with olive oil to coat them evenly.

Step 4

In a separate small bowl, combine the dairy-free parmesan cheese, garlic powder, dried oregano, dried thyme, salt, and black pepper.

Step 5

Add the cheese and herb mixture to the bowl with zucchini and toss until each slice is well coated.

Step 6

Arrange the zucchini slices in a single layer on the prepared baking sheet, making sure they do not overlap.

Step 7

Bake in the preheated oven for 20 to 25 minutes, or until the zucchini is golden and crispy.

Step 8

Remove from the oven and let them cool for a minute. Sprinkle with fresh parsley before serving.

Step 9

Serve immediately as a side dish or a healthy snack.

Nutrition Facts

Serving size (960.3g)
Amount per serving % Daily Value*
Calories 1137.2
Total Fat 82.6g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg 0%
Sodium 9406.7mg 0%
Total Carbohydrate 75.3g 0%
Dietary Fiber 11.8g 0%
Total Sugars 54.6g
Protein 21.5g 0%
Vitamin D 0IU 0%
Calcium 246.1mg 0%
Iron 6.2mg 0%
Potassium 1992.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 7.6%
Carbs: 26.6%