Nutrition Facts for Dairy-free baked snapper with lemon and herbs

Dairy-Free Baked Snapper with Lemon and Herbs

Elevate your weeknight dinners with this vibrant and healthy Dairy-Free Baked Snapper with Lemon and Herbs! This effortless recipe showcases tender snapper fillets infused with the fresh, zesty flavors of lemon, parsley, and dill, all brought to life with a drizzle of extra virgin olive oil and a touch of garlic. Perfectly baked to flaky perfection in just 20 minutes, this dish is a gluten-free, dairy-free delight that’s as nutritious as it is delicious. Serve it alongside your favorite sides for an elegant, wholesome meal that’s sure to impress. Great for seafood lovers and those seeking a simple yet impressive way to enjoy fresh, flavorful fish!

Nutriscore Rating: 69/100
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Image of Dairy-Free Baked Snapper with Lemon and Herbs
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces snapper fillets
  • 3 tablespoons extra virgin olive oil
  • 2 whole lemon
  • 0.5 cup fresh parsley
  • 0.25 cup fresh dill
  • 3 whole garlic cloves
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

Step 2

Rinse the snapper fillets under cold water and pat them dry with paper towels.

Step 3

Zest and juice one lemon, and slice the other lemon into thin rounds.

Step 4

In a small bowl, combine the olive oil, lemon zest, lemon juice, chopped parsley, chopped dill, minced garlic, sea salt, and black pepper.

Step 5

Place the snapper fillets in a baking dish and drizzle the herbed olive oil mixture evenly over the fillets.

Step 6

Arrange the lemon slices on top of the snapper fillets and cover the baking dish loosely with aluminum foil.

Step 7

Bake the snapper in the preheated oven for 15 to 20 minutes, or until the fish flakes easily with a fork.

Step 8

Remove from the oven and serve the baked snapper immediately, garnished with extra fresh herbs if desired.

Nutrition Facts

Serving size (618.6g)
Amount per serving % Daily Value*
Calories 939.4
Total Fat 53.6g 0%
Saturated Fat 8.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 220mg 0%
Sodium 2595.0mg 0%
Total Carbohydrate 17.2g 0%
Dietary Fiber 5.0g 0%
Total Sugars 3.2g
Protein 109.3g 0%
Vitamin D 800IU 0%
Calcium 198.2mg 0%
Iron 4.7mg 0%
Potassium 2071.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 44.2%
Carbs: 7.0%