Nutrition Facts for Dairy-free baked scrambled eggs

Dairy-Free Baked Scrambled Eggs

Discover a hassle-free and wholesome breakfast with these Dairy-Free Baked Scrambled Eggs, a perfect option for those seeking a light, nutritious, and allergy-friendly start to the day. Fluffy and flavorful, this oven-baked twist on classic scrambled eggs incorporates protein-packed eggs, creamy unsweetened almond milk, and a medley of fresh, vibrant vegetables like red bell peppers, green onions, and herbs. Seasoned with garlic powder, salt, and black pepper, this easy recipe delivers a savory depth without the need for dairy. Ready in just 35 minutes, it's perfect for serving a crowd or meal prepping for the week. These eggs bake to perfection in the oven, cutting down on stovetop hassle and allowing you to enjoy a hands-free breakfast or brunch. Pair it with a fresh green salad, avocado slices, or toast for a delicious, dairy-free meal that everyone will love!

Nutriscore Rating: 70/100
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Image of Dairy-Free Baked Scrambled Eggs
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 units large eggs
  • 0.5 cups unsweetened almond milk
  • 1 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh chives, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 0.5 cups red bell pepper, diced
  • 2 tablespoons green onions, chopped
  • 0.5 teaspoons garlic powder

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a baking dish with a bit of olive oil.

Step 2

In a large mixing bowl, crack open the eggs and whisk them together until fully combined and slightly frothy.

Step 3

Pour the unsweetened almond milk into the eggs and whisk again to incorporate.

Step 4

Add the olive oil, salt, black pepper, and garlic powder to the mixture and stir until all the ingredients are mixed thoroughly.

Step 5

Fold in the chopped chives, parsley, diced red bell pepper, and green onions to the egg mixture.

Step 6

Carefully pour the egg mixture into the prepared baking dish, ensuring the vegetables are evenly distributed.

Step 7

Place the baking dish in the preheated oven and bake for approximately 20 minutes or until the eggs are set and slightly golden on top.

Step 8

Remove the scrambled eggs from the oven and let them cool slightly before cutting into squares.

Step 9

Serve warm and enjoy your dairy-free baked scrambled eggs!

Nutrition Facts

Serving size (638.2g)
Amount per serving % Daily Value*
Calories 742.7
Total Fat 55.9g 0%
Saturated Fat 14.4g 0%
Polyunsaturated Fat 1.7g
Cholesterol 1488mg 0%
Sodium 1824.4mg 0%
Total Carbohydrate 16.2g 0%
Dietary Fiber 2.6g 0%
Total Sugars 3.4g
Protein 50.4g 0%
Vitamin D 363.9IU 0%
Calcium 476.9mg 0%
Iron 9.7mg 0%
Potassium 883.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 26.2%
Carbs: 8.4%