Dairy-Free Baked Oats with Banana and Blueberries

Start your mornings with this irresistibly wholesome and nourishing Dairy-Free Baked Oats with Banana and Blueberries, a one-pan breakfast that’s both simple and satisfying. Featuring ripe bananas, sweet bursts of fresh blueberries, and a hint of cinnamon, this recipe combines naturally sweet ingredients with hearty rolled oats, creating a naturally gluten-free breakfast dish that’s packed with fiber and plant-based goodness. The chia seeds and unsweetened almond milk add a creamy texture and boost of nutrition without the need for dairy, while a touch of maple syrup enhances the flavor with just the right amount of sweetness. Ready in just 40 minutes, it’s a perfect make-ahead option and can be served warm with extra fruit or a drizzle of syrup for a cozy morning treat. Whether you're catering to dietary restrictions or simply craving a wholesome, dairy-free breakfast bake, this recipe is guaranteed to become a family favorite!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 120 grams rolled oats
• 2 medium ripe banana
• 100 grams blueberries
• 240 ml unsweetened almond milk
• 15 grams chia seeds
• 30 ml maple syrup
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 0.25 teaspoon sea salt

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a baking dish or a small casserole dish with a bit of oil or non-stick spray.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth. It’s okay if there are some small lumps, as they add texture.

Step 3

Add the almond milk, maple syrup, vanilla extract, and chia seeds to the mashed bananas. Stir well to combine and allow the mixture to sit for about 5 minutes to let the chia seeds expand slightly.

Step 4

In another bowl, combine the rolled oats, baking powder, cinnamon, and sea salt. Mix well.

Step 5

Pour the dry ingredients into the wet ingredients and stir until they are fully incorporated.

Step 6

Gently fold in the blueberries, ensuring they are evenly dispersed throughout the mixture.

Step 7

Transfer the oat mixture into the prepared baking dish, spreading it out evenly.

Step 8

Place the dish in the preheated oven and bake for 30 minutes or until the top turns golden brown and the oats are set.

Step 9

Remove the dish from the oven and let it cool slightly before serving.

Step 10

Serve warm. Optionally, garnish with additional fresh blueberries or a drizzle of maple syrup.

Nutrition Facts

Serving size	(761.2g)

Amount per serving	% Daily Value*
Calories	969.3

Total Fat 17.4g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 1188.6mg	0%
Total Carbohydrate 184.5g	0%
Dietary Fiber 28.6g	0%
Total Sugars 64.7g
Protein 27.7g	0%

Vitamin D 89.1IU	0%
Calcium 626.3mg	0%
Iron 8.5mg	0%
Potassium 1526.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%

Protein: 11.0%

Carbs: 73.4%