Dairy-Free Baked Lemon Herb White Fish
Brighten up your dinner table with this Dairy-Free Baked Lemon Herb White Fish, a light and flavorful recipe perfect for a healthy midweek meal. Featuring tender fillets of white fish, such as cod or tilapia, this dish is elevated with a zesty lemon marinade infused with fresh parsley, dill, and garlic. Roasted alongside vibrant cherry tomatoes and adorned with lemon slices, this easy-to-make entrée boasts a beautifully aromatic and herbaceous punch. Ready in just 35 minutes, this gluten-free and dairy-free recipe is ideal for those seeking a quick yet wholesome meal. Serve it with a side of roasted vegetables or a crisp salad for a delightful, restaurant-quality dinner at home.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 fillets white fish fillets (such as cod or tilapia)
- 2 whole lemon
- 0.25 cup fresh parsley
- 0.25 cup fresh dill
- 2 tablespoons olive oil
- 3 garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup cherry tomatoes
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Rinse the white fish fillets under cold water and pat them dry with paper towels.
Step 3
Zest one of the lemons and then juice it, setting both aside. Slice the second lemon into thin rounds.
Step 4
Finely chop the fresh parsley and dill and set aside.
Step 5
In a small bowl, combine the lemon zest, lemon juice, olive oil, minced garlic cloves (you can mince them using a garlic press), salt, and black pepper. Whisk these ingredients together to form a marinade.
Step 6
Place the fish fillets on the prepared baking sheet. Drizzle each fillet with the lemon herb marinade and ensure they are evenly coated.
Step 7
Scatter the chopped parsley and dill over the fish. Place the lemon slices and halved cherry tomatoes around and on top of the fish.
Step 8
Bake in the preheated oven for 18 to 20 minutes, or until the fish flakes easily with a fork and is cooked through.
Step 9
Remove the fish from the oven and let it rest for a couple of minutes before serving.
Step 10
Serve hot, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (733.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 759.0 |
| Total Fat 34.9g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 240mg | 0% |
| Sodium 1450.3mg | 0% |
| Total Carbohydrate 21.8g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 7.0g | |
| Protein 92.1g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 193.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1973.3mg | 0% |
Source of Calories