Dairy-Free Baked Eggs with Spinach and Tomatoes
Elevate your brunch game with this vibrant and healthy Dairy-Free Baked Eggs with Spinach and Tomatoes recipe! In just 30 minutes, you'll create a wholesome, protein-packed dish that's bursting with flavor and perfect for sharing. Fresh spinach and juicy cherry tomatoes are sautéed with garlic and seasoned to perfection, forming a flavorful base for creamy baked eggs. The dish is finished with fresh basil and parsley, adding a punch of herby brightness to every bite. Naturally dairy-free and cooked in a single skillet, this recipe is as easy to prepare as it is to clean up. Ideal for breakfast, brunch, or even a light dinner, this satisfying, nutrient-rich meal is a must-try for anyone seeking quick, delicious, and fuss-free recipes!
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Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic
- 150 grams fresh spinach
- 200 grams cherry tomatoes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 eggs
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Peel and mince the garlic cloves.
Step 3
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat.
Step 4
Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 5
Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted.
Step 6
Slice the cherry tomatoes in half and add them to the skillet. Season with salt and black pepper, stir to combine, and cook for another 2 minutes.
Step 7
Spread the spinach and tomato mixture evenly across the bottom of the skillet.
Step 8
Using the back of a spoon, make four small wells in the spinach-tomato mixture.
Step 9
Crack an egg into each well, taking care not to break the yolks.
Step 10
Drizzle the remaining tablespoon of olive oil over the eggs.
Step 11
Transfer the skillet to the oven and bake for 12-15 minutes, or until the egg whites are set but the yolks are still runny.
Step 12
Remove the skillet from the oven. Sprinkle chopped fresh basil and parsley over the top of the dish.
Step 13
Serve immediately, either directly from the skillet or by carefully spooning onto plates.
Nutrition Facts
| Serving size | (611.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630.1 |
| Total Fat 47.6g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1602.7mg | 0% |
| Total Carbohydrate 17.9g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 6.3g | |
| Protein 31.5g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 344.9mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 964.5mg | 0% |
Source of Calories