Dairy-Free Baked Chicken with Cheese
Elevate your weeknight dinner routine with this Dairy-Free Baked Chicken with Cheese, a wholesome and flavor-packed dish that's perfect for anyone seeking a creamy, cheese-like experience without the dairy. Tender, oven-baked chicken breasts are seasoned with a blend of garlic, paprika, and oregano, then smothered in a rich, velvety cashew-based "cheese" sauce made with nutritional yeast, lemon juice, and non-dairy milk. This recipe is a game-changer for those following dairy-free or plant-based lifestyles, offering all the indulgence of a classic baked chicken dish with a healthy twist. Ready in just under an hour, it’s ideal for busy families and pairs beautifully with roasted vegetables, a crisp salad, or fluffy rice. Garnished with fresh parsley for a pop of color and freshness, this dairy-free delight is sure to be your next go-to dinner!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons nutritional yeast flakes
- 1 cup unsweetened non-dairy milk
- 1 cup raw cashews
- 2 tablespoons lemon juice
- 1 teaspoon onion powder
- 2 cloves garlic cloves
- 0.5 cup water
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Place the raw cashews in a bowl and cover with boiling water. Let them soak for at least 10 minutes and then drain.
Step 3
In a blender, combine the soaked cashews, nutritional yeast, non-dairy milk, lemon juice, garlic cloves, onion powder, water, salt, and pepper. Blend until smooth and creamy to make the cashew cheese sauce.
Step 4
Rub the chicken breasts with olive oil on all sides.
Step 5
Mix the garlic powder, paprika, oregano, salt, and black pepper in a small bowl. Season the chicken breasts evenly with the spice mixture.
Step 6
Place the seasoned chicken in a baking dish. Pour the cashew cheese sauce over the top, ensuring the chicken is well covered.
Step 7
Bake in the preheated oven for about 30 to 35 minutes or until the chicken is fully cooked and has an internal temperature of 165°F (74°C).
Step 8
Once baked, let the chicken rest for about 5 minutes before serving.
Step 9
Garnish with chopped fresh parsley and serve warm.
Nutrition Facts
| Serving size | (1278.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2170.5 |
| Total Fat 106.4g | 0% |
| Saturated Fat 20.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1878.9mg | 0% |
| Total Carbohydrate 54.6g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 8.1g | |
| Protein 247.9g | 0% |
| Vitamin D 107.0IU | 0% |
| Calcium 529.5mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 3502.6mg | 0% |
Source of Calories