Nutrition Facts for Dairy-free baked cauliflower with cheese

Dairy-Free Baked Cauliflower with Cheese

Transform your weeknight sides with this irresistible Dairy-Free Baked Cauliflower with Cheese, a wholesome, plant-based twist on comfort food. Perfectly roasted cauliflower florets are smothered in a velvety, dairy-free cheese sauce made from creamy cashews, nutritional yeast, and a hint of garlic and lemon for a deep, savory flavor. A touch of paprika adds smoky depth, while a golden baked finish brings satisfying crispness to every bite. Packed with nutrients and completely dairy-free, this easy-to-make dish is perfect for vegan diets and anyone seeking a gluten-free, guilt-free indulgence. Serve it as a standout side or enjoy it as a light main dish!

Nutriscore Rating: 79/100
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Image of Dairy-Free Baked Cauliflower with Cheese
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 large head Cauliflower
  • 2 tablespoons Olive oil
  • 1 cup Raw cashews
  • 1 4 cup Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Lemon juice
  • 1 cup Unsweetened almond milk
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into bite-sized florets and place them on a large baking sheet.

Step 3

Drizzle the olive oil over the cauliflower florets, then sprinkle with salt and black pepper. Toss to coat the florets evenly.

Step 4

Place the baking sheet in the preheated oven and roast the cauliflower for 20 minutes, or until they are tender and starting to brown.

Step 5

While the cauliflower is roasting, prepare the dairy-free cheese sauce. In a high-speed blender, combine the cashews, nutritional yeast, garlic powder, onion powder, lemon juice, almond milk, and a pinch of salt and pepper. Blend until smooth and creamy. Adjust the seasoning to taste.

Step 6

Once the cauliflower is roasted, remove it from the oven and pour the cheese sauce over the roasted cauliflower. Stir to ensure all florets are coated evenly.

Step 7

Sprinkle the top with paprika for an added smoky flavor.

Step 8

Return the baking sheet to the oven and bake for an additional 15-20 minutes, or until the top is crispy and golden brown.

Step 9

Remove from the oven and let it cool for a few minutes before sprinkling with freshly chopped parsley.

Step 10

Serve warm as a delicious and satisfying side dish.

Nutrition Facts

Serving size (1307.5g)
Amount per serving % Daily Value*
Calories 1420.8
Total Fat 83.1g 0%
Saturated Fat 14.6g 0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg 0%
Sodium 2634.8mg 0%
Total Carbohydrate 113.7g 0%
Dietary Fiber 35.5g 0%
Total Sugars 23.9g
Protein 78.3g 0%
Vitamin D 87.8IU 0%
Calcium 713.0mg 0%
Iron 19.1mg 0%
Potassium 4894.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 20.7%
Carbs: 30.0%