Dairy-Free Baked Beans on Toast

Transform a classic comfort food into a wholesome, plant-based delight with this Dairy-Free Baked Beans on Toast recipe! Featuring a rich tomato sauce infused with the smoky depth of paprika, the subtle sweetness of maple syrup, and a tangy kick of apple cider vinegar, these baked beans are anything but ordinary. Packed with protein from creamy cannellini beans and served atop golden, crusty sourdough bread, this dish is as nourishing as it is satisfying. Perfect for breakfast, brunch, or even a quick dinner, this recipe is entirely dairy-free and takes just 40 minutes to prepare. Garnish with a sprinkle of fresh parsley for a pop of color and extra flavor, and savor the ultimate comfort-food upgrade that's vegan-friendly and irresistibly delicious!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, finely chopped onion
• 3 minced garlic cloves
• 400 grams (1 can) canned diced tomatoes
• 2 tablespoons tomato paste
• 800 grams (2 cans, drained and rinsed) canned cannellini beans
• 2 tablespoons maple syrup
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1 teaspoon dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 slices sourdough bread
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook for about 5 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 2 minutes until fragrant.

Step 4

Add the canned diced tomatoes and tomato paste to the skillet, stirring to combine.

Step 5

Bring the mixture to a gentle simmer and cook for about 5 minutes.

Step 6

Add the drained cannellini beans, maple syrup, apple cider vinegar, smoked paprika, Dijon mustard, salt, and black pepper.

Step 7

Stir well and let the mixture simmer for about 15-20 minutes, stirring occasionally, until thickened and the flavors have melded together.

Step 8

While the beans are cooking, toast the sourdough slices to your desired level of crispness.

Step 9

Once the beans are ready, taste and adjust seasoning as needed.

Step 10

Serve the baked beans over the toasted sourdough slices.

Step 11

Garnish with chopped fresh parsley, if using, and enjoy!

Nutrition Facts

Serving size	(352557.3g)

Amount per serving	% Daily Value*
Calories	232246.3

Total Fat 5634.4g	0%
Saturated Fat 1132.5g	0%
Polyunsaturated Fat 1373.9g
Cholesterol 3220.2mg	0%
Sodium 727255.2mg	0%
Total Carbohydrate 34864.7g	0%
Dietary Fiber 11751.2g	0%
Total Sugars 4700.4g
Protein 11675.8g	0%

Vitamin D 0IU	0%
Calcium 135186.7mg	0%
Iron 4595.6mg	0%
Potassium 900564.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 19.7%

Carbs: 58.9%