Dairy-Free Baigan ki Subji

Discover the perfect balance of flavor and tradition with this Dairy-Free Baigan ki Subji recipe, a wholesome Indian-inspired delight that’s both vegan and packed with bold spices. Tender cubes of eggplant (baigan) are simmered in a rich, aromatic base of onions, tomatoes, garlic, and ginger, flavored with cumin seeds, garam masala, and other warming spices. This easy-to-make dish is cooked in olive oil, making it a lighter, dairy-free version of a classic favorite while still delivering its comforting essence. Ready in just 40 minutes, this one-pan recipe is ideal for busy weeknights or a flavorful addition to your menu. Serve it hot with fluffy basmati rice or warm roti for a nutritious, soul-satisfying meal that’s naturally vegan and gluten-free!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium-sized Eggplants (Baigan)
• 1 large Onion
• 2 medium-sized Tomatoes
• 4 Garlic cloves
• 1 inch piece Ginger
• 2 Green chilies
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 3 tablespoons Olive oil
• 0.25 cup Cilantro
• 0.5 cup Water

Directions

Step 1

Wash the eggplants and cut them into small cubes. Set aside.

Step 2

Finely chop the onion, tomatoes, garlic, ginger, and green chilies.

Step 3

Heat the olive oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 4

Add the chopped onions to the pan and sauté until they turn translucent, about 5 minutes.

Step 5

Stir in the garlic, ginger, and green chilies, and cook for another 2 minutes until the raw smell disappears.

Step 6

Add the chopped tomatoes and cook until they become soft and the oil starts to separate, about 5-7 minutes.

Step 7

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for 1 minute to blend the spices.

Step 8

Add the cubed eggplants to the mixture and stir well to ensure they are coated with the spices.

Step 9

Pour in the water and mix well. Cover the pan and let it simmer for about 15 minutes or until the eggplants are tender, stirring occasionally.

Step 10

Sprinkle garam masala and garnish with freshly chopped cilantro before serving.

Step 11

Serve hot with rice or roti for a delicious and wholesome meal.

Nutrition Facts

Serving size	(1341.0g)

Amount per serving	% Daily Value*
Calories	759.2

Total Fat 46.2g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 2422.1mg	0%
Total Carbohydrate 84.4g	0%
Dietary Fiber 29.1g	0%
Total Sugars 42.3g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 226.5mg	0%
Iron 8.1mg	0%
Potassium 2831.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 7.2%

Carbs: 41.6%